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Summary. In this Fuel Week episode, we talk about fad diets/"bikini body"  craze, what's good and bad about them, and what are some better alternatives.  Enjoy!

Topics covered. Ali's Montana trip. Michele's stressful week. Mainstream uses of vibration. The current "hot girl summer" craze. The motivation for people to get back into shape. The diet mentality and its shortcomings. Why don't diets work? Why doesn't restriction work? Lack of long-term success with diets. Negative effects and nutrient deficiencies. The importance of focusing on overall health. A deep dive into the Keto diet. A deep dive into the Low Carb/Atkins diet. A deep dive into the Whole 30 diet. A deep dive into the Detox juicing movement. What are better alternatives to these fad diets? And more.

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https://wellevate.me/lindsay-malone

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