66: The hinge gets used a lot

Summary. In this Move Week episode, we discuss the hip hinge movement: what it is, its purpose, and how to train it. Enjoy!

Topics covered.  Alex's journey in learning a new language. Michele's attempt to stay even-keeled. What is the hip hinge. What exercises is it used in. what is it good for. What functions is it used for. How do we define the hinge. How is it different from the squat. What muscle groups does it work. The differences between the deadlift and the RDL. What is the proper body alignment for it. Tips for improving your deadlift. Tips for improving your RDL. Examples of variations of both. Why should you work single-leg exercises. How to train your movement pattern. And more.

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