82: Not a substitute for exercise

Summary. In this Move Week episode, we discuss standing desk ergonomics and the posture/movement considerations that should accompany using a standing desk. Enjoy!

Topics covered. Alex caught up with former patients were are back from college. Michele gushes about enjoying the Christmas season. Winter Solstice has finally arrived! Why is it good to use a standing desk and stand at work? What are the advantages of standing? How should you start (how much time/what tasks/etc) What are the disadvantages? How high should the desk surface be? How should you position the monitor/computer? How should your feet be supported? How to deal with standing while wearing unsupportive dress shoes.  What are things to be mindful about? How to work your way into it? How to incorporate movement into your day with/without standing. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.