79: I like it all the time

Summary. In this Family Week episode, we discuss articles about the importance of eating breakfast for teens, the use of Blood Flow Restriction (BFR) for older adults, and the definition of Emotion Regulation Flexibility.  Enjoy!

Topics covered. Alex's unremarkable week. Ali's busy and exciting week. Michele's modern chic taxidermy. The effect of eating high protein breakfast for teens who usually skip breakfast. The difference between "low protein" and "high protein" breakfasts. The benefits of the high protein breakfast. The effect of BFR on strength and muscle for older adults. What is BFR? Was there a difference between low-intensity and high-intensity BRF training? What is emotion regulation flexibility? A recap of emotion down-regulation. The possible benefits of having flexibility on how and when you use different emotion down-regulation strategies.
And more.

Click here to read the articles we used.
Ali's article
Alex's article
Michele's article

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