78: The power of a pillow
Fuel Move Recover. A Performance and Wellness Podcast.
English - November 26, 2021 17:00 - 1 hour - 43.4 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary. In this Move Week episode, we discuss the importance of desk ergonomics so you can feel good and be productive. Enjoy!
Topics covered. Alex's recovery from her early Thanksgiving celebration. Michele gets his back shaved. An introduction to ergonomics. We discussed common problems with and solutions for the following: Desk height. Monitor position/tilt/location. Chair position/set-up. Issues for those who are short. Issues for those who are tall. Common movement and posture issues. How to address these issues yourself. And more.
The office chair that Alex commonly recommends.
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