Summary. In this Move Week episode, we return to the squat movement. We discuss the importance of the four conceptual pillars that are the foundation to how and why you do this movement. Enjoy!

Topics covered. How our weeks are going. Alex learning another language. Michele's experience at Beer Fest. The functional relevance of the squat movement. A review of the importance of your structure to the way you do the movement. The importance of your thoracic and shoulder mobility/strength. How breathing plays a role. How angles affect your performance. How the implement you choose and the way you hold it affects your squat. The effect of your timing and coordination. The training considerations and variables that affect your squat. The importance of your intention in doing the movement. How this exercise is applied to your training over a continuum. We also discuss concepts you can consider if you are training others to do this movement. And more.

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