72: Emotions and experiences

Summary. In this Recover Week episode, we return to our discussion about cognitive distortions: what they are, the names of some of them and examples, and what to do about them. Enjoy!

Topics covered.  What are devious licks? What are angelic yields? Reintroduction of cognitive distortions. What is filtering? What is jumping to conclusions (aka, mind-reading)? What is labeling? What is overgeneralization? What is personalization? What are "should" statements?  How to address cognitive distortions with these tips: pinpoint the emotion/thought, reframe the circumstances, make a pro/con list, and seek professional help. And more.

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