73: Fueling for your cycle
Fuel Move Recover. A Performance and Wellness Podcast.
English - October 23, 2021 18:00 - 1 hour - 52 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary. In this Fuel Week episode, the women of FMR sit down to talk about the fueling for and management of your menstrual cycle. Enjoy!
Topics covered. The ladies discuss their fall activities. The best type of Halloween costume. The importance of hormones. The relationship between your hormones and your menstrual cycle. The ladies share personal stories about their period health. The role of hormones on the menstrual cycle. Consequences of not having a period. The biological phases of the menstrual cycle. Dietary considerations. What do menstrual irregularities look like? How to deal with menstrual irregularities? And more.
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