53: The "Oh Well" Effect

Summary. In this Fuel Week episode, we discuss the tips and tricks for staying healthy and on track while enjoying the parties and trips that often happen during the summer. Enjoy!

Topics covered. What we did for Memorial Day weekend. Using the Peleton app. Ali working at Peleton.  The Monk Fruit mystery is finally solved. Summer/Special events add up over the course of the summer months. Managing your mindset about eating at events and on the road. The concept of scarcity versus abundance. How to be prepared for these events. Bring your own healthy options. Check out restaurants and their menus before deciding to eat there. Balance your plate with a variety of veggies, protein, and carbs. Limit liquid calories.  Decide what you really wanna have.  Make smart choices around what you decide to have as a treat. Use the sampling approach but with small portions. Check in with your hunger cues and signals. Find other ways to celebrate. How to practice mindful eating. And more.

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