69: Elements of feeling good

Summary. In this Fuel Week episode, we discuss the benefits of relaxation and proper micronutrient/mineral balance on your overall wellness. Enjoy!

Topics covered.  Lindsay's enjoyment of the fall weather. Ali's traveling and camping. Michele's apple sauce and meditation. The changing seasons. The benefits of seasonal themes on your calendar. How do mineral levels affect our energy levels? The healing benefits of mineral springs. The historical use of mineral springs. The health benefits of iron. How much do you need? Where can you get it from? The health benefits of iron. How much do you need? Where can you get it from? The health benefits of sulfur. How much do you need? Where can you get it from?  Other benefits of recreating outdoors: sunshine (vitD), time away from the grind, benefits of physical activity, benefits of socializing. How we balance tech with nature. And more.

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