70: Asking the right questions

Summary. In this Move Week episode,  we talk about physical stress with the management of and recovery from physical workloads. Enjoy!

Topics covered.  Alex is catching up from the busy week. Michele is dealing with being sick. What is physical stress?  How does stress contribute to positive change? Examples of stressful conditions. Symptoms of overuse conditions and timelines. Types of overuse injuries: strains, sprains, stress fractures, and stress reactions. Signs and symptoms of these injuries. How to manage these injuries. Diagnosis and screening. How to manage burnout. How to manage hyperspecialization. And more.

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