89: It starts at the store

Summary. In this Fuel Week episode, we discuss tips for how to successfully navigate the grocery store. Enjoy!

Topics covered. Ali's escape of the Chicago Winter. Ali and Michele chat about the difference between Texas and Florida. Michele's surprising athleticism. Ali's experience with comments about her body from her time in sports. The importance of having a plan for the grocery store. Ali's inspiration for this topic. The rationale for trying different stores. The importance of making a list. Why you shouldn't go after you work out or when you're hungry. The importance of bringing your own reusable bags. How you should approach your trips to the store. Things you should look for in each aisle. And more.

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