90: See what it feels like to run

Summary. In this Move Week episode, we talk about tips for developing your "running base" and tips on building your endurance. Enjoy!

Topics covered. Unsurprisingly, Alex talks about the weather in New England. Michele's unusual fascination with the New England weather. The power of being part of a community. Michele's excitement with concerts coming back in 2022.  The importance of dedicating time to building your running base. How to build your aerobic endurance as a part of your running base.  The importance of developing your neuromuscular awareness during running. The value of walking as part of (or in addition to) building your running base. The importance of quality miles that reinforce good running mechanics.  The value of building muscle endurance while establishing your running base. The importance of leaning into nuance when adjusting days, mileage, and/or pace. And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.