Fuel Move Recover. A Performance and Wellness Podcast.
110 episodes - English - Latest episode: over 2 years ago -Fuel. Move. Recover. A Performance and Wellness Podcast is a weekly show dedicated to providing you with entertaining and informative discussions on the science and practice of improving your performance and wellness. Episodes post every Friday and are hosted by members of the FMR team (Alex Uding DPT, Michele Ionno DPT, and Ali Kiefer, RD). The FMR team members are both clinicians and friends who chat about how each topic affects both their lives and the lives of their clients. For each episode, a different topic is chosen about nutrition (Fuel), exercise (Move), stress management (Recover), and then interdisciplinary discussions (Family) via a consistant four-week rotation. The FMR project is member-supported and you can find more information about becoming a member at www.advancingathletics.com/join
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Episodes
FMR Ep 4 - Cauterized my nipple wounds
June 26, 2020 13:00 - 59 minutes - 40.7 MBIn this episode, we celebrate our first Family Week. The podcast is dedicated to answering any questions from our patrons on the subjects of fuelling, moving, and recovering. Topics covered: Tug-o-War. Nipple wounds and associated balms. Fasting. Coaching to personality types. The stress of being a first responder. Excessive physical loading. If you want to join the Family, click here. Enjoy the show! You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Insta...
FMR Ep 3 - You can work hard and not be miserable
June 19, 2020 13:00 - 1 hour - 43.5 MBIn this episode, we discuss this week's Fuel. Move. Recover. from our Recover Lead, Doctor Michele Ionno. His article can be found here. Together, Michele, Alex, and Lindsay break down how to understand and improve your relationship with stress. We incorporate and answer the comments that our patrons submitted and if you want to join the Family, click here. Enjoy the show! You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd) Mic...
3: You can work hard and not be miserable
June 19, 2020 13:00 - 1 hour - 43.5 MBIn this episode, we discuss the #RecoverWeek article from our Recover Lead, Michele Ionno, DPT. His article can be found here. Together, Michele, Alex, and Lindsay break down how to understand and improve your relationship with stress. We incorporate and answer the comments that our patrons submitted and if you want to join the Family, click here. Enjoy the show! You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd) Michele on Tw...
FMR Ep. 2 - It's my job to find the pattern.
June 12, 2020 15:00 - 1 hour - 44.1 MBIn this episode, we discuss this week's Fuel. Move. Recover. from our Move Lead, Alex Uding. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how each of our days are going. Then you hear Alex summarize the article as Lindsay and Michele join in to articulate their takes on stiffness, where it comes from, and what can be done about it. You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@l...
2: It's my job to find the pattern.
June 12, 2020 15:00 - 1 hour - 44.1 MBIn this episode, we discuss the #moveweek post on Fuel. Move. Recover. from our Move Lead, Alex Uding. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how each of our days are going. Then you hear Alex summarize the article as Lindsay and Michele join in to articulate their takes on stiffness, where it comes from, and what can be done about it. You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Ins...
FMR Ep 1. Eat food. Not too much. Mostly plants.
June 05, 2020 10:00 - 55 minutes - 38.4 MBIn this episode, we discuss this week's Fuel. Move. Recover. from our Fuel Lead, Lindsay Malone. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how our day is going. Then you hear Lindsay summarize the article as Alex and Michele articulate their take on optimizing fuel. You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd) Michele on Twitter (@micheleionno) or Instagram...
FMR Ep 1 - Eat food. Not too much. Mostly plants.
June 05, 2020 10:00 - 55 minutes - 38.4 MBIn this episode, we discuss this week's Fuel. Move. Recover. from our Fuel Lead, Lindsay Malone. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how our day is going. Then you hear Lindsay summarize the article as Alex and Michele articulate their take on optimizing fuel. You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd) Michele on Twitter (@micheleionno) or Instagram...
1: Eat food. Not too much. Mostly plants.
June 05, 2020 10:00 - 55 minutes - 38.4 MBIn this episode, we discuss the #fuelweek post on Fuel. Move. Recover. from our Fuel Lead, Lindsay Malone. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how our day is going. Then you hear Lindsay summarize the article as Alex and Michele articulate their take on optimizing fuel. You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd) Michele on Twitter (@micheleionno) or...
0: What is Fuel. Move. Recover.
May 23, 2020 12:00 - 18 minutes - 12.7 MBIn this inaugural episode, we introduce you to the Advancing Athletics team that is bringing you Fuel. Move. Recover. Because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how our day is going. Then you hear Lindsay, Alex, and Michele introduce themselves and describe what you can expect from FMR. You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd) Michele on Twitter (@micheleionn...
FMR Ep 0 - What is Fuel. Move. Recover.
May 23, 2020 12:00 - 18 minutes - 12.7 MBIn this inaugural episode, we introduce you to the Advancing Athletics team that is bringing you Fuel. Move. Recover. Because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how our day is going. Then you hear Lindsay, Alex, and Michele introduce themselves and describe what you can expect from FMR. You can follow Alex on Twitter (@alex_uding) Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd) Michele on Twitter (@micheleionn...