Fuel Move Recover. A Performance and Wellness Podcast. artwork

3: You can work hard and not be miserable

Fuel Move Recover. A Performance and Wellness Podcast.

English - June 19, 2020 13:00 - 1 hour - 43.5 MB
Health & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2: It's my job to find the pattern.
Next Episode: 4: Cauterized my nipple wounds

In this episode, we discuss the #RecoverWeek article from our Recover Lead, Michele Ionno, DPT. His article can be found here.  Together, Michele, Alex, and Lindsay break down how to understand and improve your relationship with stress.  We incorporate and answer the comments that our patrons submitted and if you want to join the Family, click here. Enjoy the show!
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our drinks this week are GT Kombucha, BrewDog Nanny State, and Market R Shea Wefeheiz.
Our patrons' shout-outs are for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, Veterans Outdoors, and the Woonsocket Police Department.

Twitter Mentions