1: Eat food. Not too much. Mostly plants.
Fuel Move Recover. A Performance and Wellness Podcast.
English - June 05, 2020 10:00 - 55 minutes - 38.4 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we discuss the #fuelweek post on Fuel. Move. Recover. from our Fuel Lead, Lindsay Malone. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how our day is going. Then you hear Lindsay summarize the article as Alex and Michele articulate their take on optimizing fuel.
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
If you want us to defeat the Internet then please like us on Facebook (@fuelmoverecover) and Instagram (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
The beers we were drinking were from Harpoon, New Glarus, and Market Garden.
Our patrons' shout-outs were for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, and the Woonsocket Police Department.