In this episode, we discuss this week's Fuel. Move. Recover. from our Move Lead, Alex Uding. First, because this is one big family (#FMRFamily), we go around the room to share what we're drinking and how each of our days are going.  Then you hear Alex summarize the article as Lindsay and Michele join in to articulate their takes on stiffness, where it comes from, and what can be done about it.
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
If you want us to defeat the Internet then please like us on Facebook (@fuelmoverecover) and Instagram (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
The beers we were drinking were from Harpoon, New Glarus, and Market Garden.
Our patrons' shout-outs are for The Gary Sinise Foundation, Stark County Sheriff's Office, Task Force Dagger, and the Woonsocket Police Department.

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