59: The combination of both

Summary. In this Family Week episode, we use three different research articles as discussion points about optimizing performance and wellness. The topics of the articles were a) the negative impact of amenorrhea in endurance athletes, b) minimum training needed to maintain your endurance or strength base, and c) the effect of single-task versus dual-task balance training on dual-task performance in adolescents. Enjoy!

Topics covered. Alex's new obsession with the tv show "Alone." We play the game "Where in the world is Ali Kiefer this week." Michele talks about his busy schedule. How myopic we can be about the "challenges" of modern-day life. Fuel article.  What is amenorrhea? What's the difference between primary and secondary? What effects it has on performance? The importance of recognizing when you're training too much? Move article. How much training do you need to maintain your baseline endurance/strength level? Is intensity or frequency more important? Who could benefit from or be aware of this? Recover article. What is dual-task training/cost? What are the current hypotheses of how dual-task performance works? How are adolescents different than adults? How do they respond to dual-task training? And more.

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