60: Reactions to those input

Summary. In this Recover Week episode, we introduce the topic of dual-task activities and training. We dive into how you execute and process information and how you can train yourself or your clients to make decisions more successfully or quickly in taxing situations. Enjoy!

Topics covered. Alex's close-call and traffic accident. Michele's story about how quickly things can go back. Michele's busy week. How long have modern humans been around. Other corrections.  What is a dual-task activity? How your mind processes information. What components make up a dual-task. Real-life examples of dual tasks. What is dual-process theory? What actions are included in type 1 system and type 2 system of the dual-process theory? What activates the type 1 system? What activates the type 2 system? What role does attentional focus play on these systems? What is the dual-task cost? What is the acute effect of dual-task on physical performance and cognitive decision-making? What is the chronic effect? When are dual-task activities inappropriate? How to execute them in training? How much of it do you need? How can you simulate real-life scenarios? Lots of examples are given for each of these topics. And more.

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