49: So used to sweets

Summary. In this fuel week episode, Alex, Lindsay, and Michele discuss sugar. How does it work in the body and some of the sugars of how we get it. They talk about how we personally consume it and trends of consumption in society. they also talk about artificial sweeteners, sugar's effect on the body, and ways to improve your use of sugar. Enjoy!

Recommendations & Updates:
Join Lindsay's one-day Spring Reset. Take care of yourself and get some good food from it.
Click here to sign up for Lindsay's one-day Spring Reset in Northeast Ohio
A good book about sugar consumption: Always hungry by David Ludwig
What's the difference between glycemic index and glycemic load? Learn more here.
Email Michele ([email protected]) to sign up your son or daughter/athlete for strength training if you live near Tuscarawas County, Ohio.

Topics covered.  Alex getting settled into her new place. Lindsay's race to the end of the semester. Michele updates us on the peach trees. How sugar works in your body. How different types of sugar are used in the body. Why whole foods matter for sugar consumption. What are our favorite types of carbs? What are some of the health impacts of sugar? How can your mood and emotions be tied to your blood sugar? What the deal with artificial sweeteners? Are there any healthier types of artificial sweeteners? What are sound strategies to decrease your sugar consumption? What are sneaky foods that have sugar in them? How can you dilute the sugary foods you like? What are some foods that avoid the blood sugar spike? How does staying fit affect sugar use/needs? At work, are you hungry or just bored? And more.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

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