75: If you feel better doing it

Summary. In this Family Week episode, we discuss the influence of siblings/peers on healthy eating, alternate nostril breathing technique for shift workers, and emotion regulation on health habits during the pandemic. Enjoy!

Topics covered. Alex's trip. Ali's new job. Michele's elk meal. How "gamey" we would be if eaten. The effect of peers and siblings on healthy food choices. Boys are more affected by their peers than girls. The overall negative effect. The effect of alternative nostril breathing on CR and strength of shift workers. Acute improvement of BP. Acute improvement of grip strength. The attenuating effect of circadian rhythm disruption. The relationship of emotion regulation and mental health difficulties on health behavior during the 2020 lockdown. What is emotional reappraisal? What is emotion suppression? What factors were associated with worsening health during the lockdown? What factors were associated with maintained health during the lockdown? And more.

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