84: A whole body experience

Summary. In this Recover Week episode, we discuss stretching as a post-exercise technique with its benefits and shortcomings. Enjoy!

Topics covered. Alex is busy preparing for the first New England snow. Michele's struggles with the paradox of choice. What is stretching good for? What is stretching even good for? How does it address stiffness? How does it interplay with your nervous system? How does it affect your recovery? What evidence is there for it? Does every routine have to be the same? Why it's important to include strength training. What alternatives to stretching can you include for a better experience? And more.

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