Leave Feeling Better
131 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 18 ratings#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Episodes
FFW | Building an Active and Healthy Lifestyle for Beginners | Dr. Sharmmathevan Perumal
October 12, 2021 04:00 - 57 minutes - 41.2 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Everybody knows that working out and eating right can help you look good naked. But it can also help you survive a pandemic. I know it’s controversial. But it’s true. If you’re new to dieting and training, then you’re in the right place. Today, my guest Sharmma and I cover the 5 steps for building an active and healthy lifestyle. Get Started ...
Lose Weight, Build Muscle, Be Normal, Enjoy Life | The Dude Health Show
October 05, 2021 04:00 - 1 hour - 52.2 MBYour favorite podcast for normal people who just want to be healthy while enjoying life is back! Today’s episode features my interview on the Dude Health Show. I talked to Mitchy about the balance between staying fit and enjoying life. The process of burning fat and building muscle can be fun. You'll learn how to expand your comfort-zone, how cold showers can improve your diet, and how burpees can strengthen your mind. Mitchy Wilder hosts a podcast featuring nutrition and movemen...
FFW | Lose Weight, Build Muscle, Be Normal, Enjoy Life | The Dude Health Show
October 05, 2021 04:00 - 1 hour - 52.2 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Your favorite podcast for normal people who just want to be healthy while enjoying life is back! Today’s episode features my interview on the Dude Health Show. I talked to Mitchy about the balance between staying fit and enjoying life. The process of burning fat and building muscle can be fun. You'll learn how to expand your comfort-zone, ho...
REBROADCAST: Amazing Benefits of 100+ Burpees a Day and Staying Grateful with Dave Whetton
August 31, 2021 04:00 - 1 hour - 49.5 MBThis will be my last podcast until October 2021. I'm going off-the-grid for a month (except from the private Fitness Forever Whatever Facebook group). I'm 25. Life happens. Things change. And I'm stepping back from the all-consuming digital world to allow new things to emerge. ***REBROADCAST from 03/16/2021*** David Whetton does 200 burpees a day. What began as a 30 day challenge has now become a lifestyle. The benefits of this daily exercise practice go far beyond physical re...
FFW | REBROADCAST: Amazing Benefits of 100+ Burpees a Day and Staying Grateful with Dave Whetton
August 31, 2021 04:00 - 1 hour - 49.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. This will be my last podcast until October 2021. I'm going off-the-grid for a month (except from the private Fitness Forever Whatever Facebook group). I'm 25. Life happens. Things change. And I'm stepping back from the all-consuming digital world to allow new things to emerge. ***REBROADCAST from 03/16/2021*** David Whetton does 200...
The BEST Daily Exercise for All Goals | 8 Reasons to Walk More | 10k Steps?
August 27, 2021 04:00Do you want to lose weight, build muscle, and feel better? Then you should be doing this important form of exercise daily. Here’s how it works: you put one foot in front of the other. It's called WALKING. “Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man; but I doubt whether we have not lost more than we have gained, by the use of this animal.” - Thomas Jefferson The benefits ...
The BEST Daily Exercise for All Goals | 8 Reasons to Walk More | 10k Steps?
August 27, 2021 04:00Do you want to lose weight, build muscle, and feel better? Then you should be doing this important form of exercise daily. Here’s how it works: you put one foot in front of the other. It's called WALKING. “Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man; but I doubt whether we have not lost more than we have gained, by the use of this animal.” - Thomas Jefferson The benefits ...
FFW | The BEST Daily Exercise for All Goals | 8 Reasons to Walk More | 10k Steps?
August 27, 2021 04:00 - 52 minutes - 37.7 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Do you want to lose weight, build muscle, and feel better? Then you should be doing this important form of exercise daily. Here’s how it works: you put one foot in front of the other. It's called WALKING. “Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to...
FFW | The BEST Daily Exercise for All Goals | 8 Reasons to Walk More | 10k Steps?
August 27, 2021 04:00 - 52 minutes - 37.7 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Do you want to lose weight, build muscle, and feel better? Then you should be doing this important form of exercise daily. Here’s how it works: you put one foot in front of the other. It's called WALKING. “Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to...
Does Your Personal Trainer Suck? | Fitness Coaching and Flexible Dieting with the Sorta Healthy team
August 24, 2021 04:00 - 54 minutes - 39.2 MBAre you hiring a personal trainer to help you burn fat, build muscle, or move better? And how do you know that your trainer doesn’t suck? Jeff and Alexis Payne (of "Sorta Healthy") are here to reveal the qualities that make a great fitness coach. Or a horrible one. They also share their rules for living a balanced life of moderation. You can lose weight while eating ice cream. You can get stronger while having fun. And you can stay fit while on vacation. Don't believe me? Then listen u...
FFW | Does Your Personal Trainer Suck? | Fitness Coaching and Flexible Dieting with the Sorta Healthy team
August 24, 2021 04:00 - 54 minutes - 39.2 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Are you hiring a personal trainer to help you burn fat, build muscle, or move better? And how do you know that your trainer doesn’t suck? Jeff and Alexis Payne (of "Sorta Healthy") are here to reveal the qualities that make a great fitness coach. Or a horrible one. They also share their rules for living a balanced life of moderation. You can...
FFW | Better Sleep = Weight Loss + Strength Gains | 4 Rules for Optimizing Rest & Recovery
August 20, 2021 04:00 - 51 minutes - 36.6 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating c...
Better Sleep = Weight Loss + Strength Gains | 4 Rules for Optimizing Rest & Recovery
August 20, 2021 04:00 - 51 minutes - 36.6 MBIs sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more. All links mentioned in today's episode: ...
FFW | THE ART OF FITNESS | Creative Workout Programs | Ulfang Bristall
August 17, 2021 04:00 - 1 hour - 51.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Personal training is high-level art. Change my mind.” Today’s show is a rebroadcast of an interview with me (Chase Barron) on Thought Pantheon. Thought Pantheon is a podcast that explores creativity and the human condition - hosted by my friend Ulfgang. Ulfang Bristall is an enchanter of worlds and a lover of infinity. Find Thought Pantheon, hi...
THE ART OF FITNESS | Creative Workout Programs | Ulfang Bristall
August 17, 2021 04:00 - 1 hour - 51.5 MB“Personal training is high-level art. Change my mind.” Today’s show is a rebroadcast of an interview with me (Chase Barron) on Thought Pantheon. Thought Pantheon is a podcast that explores creativity and the human condition - hosted by my friend Ulfgang. Ulfang Bristall is an enchanter of worlds and a lover of infinity. Find Thought Pantheon, his free podcast, on YouTube at the link below: https://www.youtube.com/channel/UCb0WfiWk7EFc5OkdloFYDfA/videos And here are some resources ...
FFW | GET FIT FAST | Losing Weight and Building Muscle in as Little Time as Possible
August 13, 2021 04:00 - 37 minutes - 27.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. How to burn body fat and gain strength while spending less time in the gym. Here's the problem. Most folks are spinning their wheels with endless hours of exercise. They don't train smart. They just keep running. They don’t burn fat or gain strength. They just keep running. If you want to get the most out of your time, then remember that les...
GET FIT FAST | Losing Weight and Building Muscle in as Little Time as Possible
August 13, 2021 04:00 - 37 minutes - 27.1 MBHow to burn body fat and gain strength while spending less time in the gym. Here's the problem. Most folks are spinning their wheels with endless hours of exercise. They don't train smart. They just keep running. They don’t burn fat or gain strength. They just keep running. If you want to get the most out of your time, then remember that less is more. To quote myself in last week’s unscripted episode, "Gaining strength, losing weight, and moving better requires planning. Failure ...
FFW | Calories VS Clean Eating | Lose Weight on the Twinkie Diet | Mark Haub, PhD
August 10, 2021 04:00 - 52 minutes - 36 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Can you lose weight while eating junk food? Do Calories matter more than food choices? Today’s guest dropped fat while eating Twinkies, Nutty Bars, Slim Jims, and more. He lost 27 pounds in 10 weeks while eating convenience-store foods. Plus, his blood work revealed a significant drop in triglycerides and HDL cholesterol. Professor Mark Hau...
Calories VS Clean Eating | Lose Weight on the Twinkie Diet | Mark Haub, PhD
August 10, 2021 04:00 - 52 minutes - 36 MBCan you lose weight while eating junk food? Do Calories matter more than food choices? Today’s guest dropped fat while eating Twinkies, Nutty Bars, Slim Jims, and more. He lost 27 pounds in 10 weeks while eating convenience-store foods. Plus, his blood work revealed a significant drop in triglycerides and HDL cholesterol. Professor Mark Haub, Ph.D. teaches courses on Energy Balance at Kansas State University in the Department of Food, Nutrition, Dietetics, & Health. He’s also a great ...
How to Write Workouts that Build Muscle and Burn Fat | FITNESS PROGRAM DESIGN 101
August 06, 2021 04:00 - 56 minutes - 38.9 MBDo you enter the gym with a plan, or do you just wing it? Do your workouts make you stronger, or just sweatier? Is your routine effective, or just difficult? Answer truthfully. If you want to improve your fitness for good, then you need to understand the fundamentals of programming. Gaining strength, losing weight, and moving better requires planning. Failure to plan is planning to fail. You don't just need a painful workout. You need a progressive workout. Today, you'll learn how to...
FFW | How to Write Workouts that Build Muscle and Burn Fat | FITNESS PROGRAM DESIGN 101
August 06, 2021 04:00 - 56 minutes - 38.9 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Do you enter the gym with a plan, or do you just wing it? Do your workouts make you stronger, or just sweatier? Is your routine effective, or just difficult? Answer truthfully. If you want to improve your fitness for good, then you need to understand the fundamentals of programming. Gaining strength, losing weight, and moving better require...
FFW | Jordan Syatt | Lessons Learned from 20s | How to Hit Your Goals and ENJOY LIFE
August 03, 2021 04:00 - 50 minutes - 34.6 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Are you an ordinary person who wants to lose weight, get stronger, and hit your goals while enjoying life? Then you need to hear this conversation with Jordan Syatt. Get ready to finally improve your fitness, business, and mindset for good. Here comes the simple (yet difficult) truth. Jordan Syatt is a strength and nutrition coach who holds ...
Jordan Syatt | Lessons Learned from 20s | How to Hit Your Goals and ENJOY LIFE
August 03, 2021 04:00 - 50 minutes - 34.6 MBAre you an ordinary person who wants to lose weight, get stronger, and hit your goals while enjoying life? Then you need to hear this conversation with Jordan Syatt. Get ready to finally improve your fitness, business, and mindset for good. Here comes the simple (yet difficult) truth. Jordan Syatt is a strength and nutrition coach who holds multiple powerlifting world-records. Jordan is a well-respected voice in the modern fitness community and is a prominent thought-leader in the onli...
8 stupid simple steps to getting LEANER and STRONGER.
July 30, 2021 04:00 - 46 minutes - 32 MBWhether you are brand new to fitness or you are hitting a plateau, this episode is for you. It’s time to jumpstart your progress with these practical tips! Losing weight, building muscle, and staying lean is simple - but it's not easy. Dialing in your training and nutrition will not happen fast. You must take this process one step at a time by focusing on the fundamentals. Topics covered include: getting motivated, staying consistent, setting realistic goals, defining your WHY, hydration a...
FFW | 8 stupid simple steps to getting LEANER and STRONGER.
July 30, 2021 04:00 - 46 minutes - 32 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Whether you are brand new to fitness or you are hitting a plateau, this episode is for you. It’s time to jumpstart your progress with these practical tips! Losing weight, building muscle, and staying lean is simple - but it's not easy. Dialing in your training and nutrition will not happen fast. You must take this process one step at a time by foc...
FFW | Diane Flores on Building the Body and Business of Your Dreams | Boss Bitch Radio
July 27, 2021 04:00 - 1 hour - 44.4 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “The beauty of being a human is you can be and look like whatever you want and, if you like it, that's all that matters!” Today's guest is Diane Flores, a graduate from the School of Hard Knocks. In this episode, she shares tips for losing weight, gaining muscle, building confidence, and crushing goals. But first, she shares her journey from 16-an...
Diane Flores on Building the Body and Business of Your Dreams | Boss Bitch Radio
July 27, 2021 04:00 - 1 hour - 44.4 MB“The beauty of being a human is you can be and look like whatever you want and, if you like it, that's all that matters!” Today's guest is Diane Flores, a graduate from the School of Hard Knocks. In this episode, she shares tips for losing weight, gaining muscle, building confidence, and crushing goals. But first, she shares her journey from 16-and-pregnant to 43-and-kicking-ass. Diane Floress is an IFBB Pro Figure Competitor, Online Competition Coach, Personal Trainer, Owner of Venus ...
Ultimate Summer Fitness Survival Guide | 10 tips for weekends, vacations, parties, + travels.
July 23, 2021 04:00 - 54 minutes - 37.7 MB“How can you find balance between staying healthy and having a social life?” Summertime is great, but it’s a contradiction. Laid-back, yet busy. Simple, yet chaotic. You want to look better than ever, but you also want to let loose more than ever. If you’re like me, you’ve always struggled to get lean and stay fit while enjoying yourself and having fun on the weekends. Especially during the summer months. Especially when there’s plenty of parties to attend. And especially when there's plen...
FFW | Ultimate Summer Fitness Survival Guide | 10 tips for weekends, vacations, parties, + travels.
July 23, 2021 04:00 - 54 minutes - 37.7 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “How can you find balance between staying healthy and having a social life?” Summertime is great, but it’s a contradiction. Laid-back, yet busy. Simple, yet chaotic. You want to look better than ever, but you also want to let loose more than ever. If you’re like me, you’ve always struggled to get lean and stay fit while enjoying yourself and hav...
FFW | Tim Anderson on “Movement Resets” for Feeling Better and Improving Posture FAST
July 20, 2021 04:00 - 54 minutes - 17.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Press RESET and move better.” Today’s guest Tim Anderson is the founder of Original Strength. OS is a revolutionary fitness company that helps people remember how to move. It's as simple as breathing, looking, rocking, rolling, and even crawling! Find Tim Anderson and OS online: OriginalStrength.net Instagram.com/Original_Strength Movement...
Tim Anderson on “Movement Resets” for Feeling Better and Improving Posture FAST
July 20, 2021 04:00 - 54 minutes - 17.1 MB“Press RESET and move better.” Today’s guest Tim Anderson is the founder of Original Strength. OS is a revolutionary fitness company that helps people remember how to move. It's as simple as breathing, looking, rocking, rolling, and even crawling! Find Tim Anderson and OS online: OriginalStrength.net Instagram.com/Original_Strength Movement Reset Follow-Along on YouTube I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online: ChaseBarron.com ...
FFW | SIX PACK ABS | tips for building a strong core
July 16, 2021 04:00 - 46 minutes - 32.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “How fast can I get my six pack abs?” Defined abdominals are a priority for anyone with aesthetic goals. Yet, strengthening your core also improves your posture, stability, metabolic rate, and more. In this unscripted episode, I reveal my top tips for feeling fantastic with your shirt off. Avoid the common beach body mistakes and get into th...
SIX PACK ABS | tips for building a strong core
July 16, 2021 04:00 - 46 minutes - 32.1 MB“How fast can I get my six pack abs?” Defined abdominals are a priority for anyone with aesthetic goals. Yet, strengthening your core also improves your posture, stability, metabolic rate, and more. In this unscripted episode, I reveal my top tips for feeling fantastic with your shirt off. Avoid the common beach body mistakes and get into the best shape of your life with proven strategies. This episode details dieting, exercising, and goal-setting strategies to help you build a bullet-...
FFW | Right and Wrong Ways to Lose 150lbs with Brandon Wingo
July 13, 2021 04:00 - 1 hour - 20.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Take your time, be less complicated, and find your avocado.” Today’s guest has lost over 150 pounds using a very simple approach. In his 50s, Brandon Wingo is leaner and stronger than ever before. You can find Brandon and plenty of good folks like him in my private Patreon community: Patreon.com/ChaseBarron I’m a personal trainer, content...
Right and Wrong Ways to Lose 150lbs with Brandon Wingo
July 13, 2021 04:00 - 1 hour - 20.1 MB“Take your time, be less complicated, and find your avocado.” Today’s guest has lost over 150 pounds using a very simple approach. In his 50s, Brandon Wingo is leaner and stronger than ever before. You can find Brandon and plenty of good folks like him in my private Patreon community: Patreon.com/ChaseBarron I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online: ChaseBarron.com YouTube.com/ChaseBarron Instagram.com/ChaseMatthewBarron Instag...
FFW | 3 Cheat Codes for Losing Weight and Building Muscle | GAMIFY LIFE
July 09, 2021 04:00 - 41 minutes - 30 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “How do I get back on track after a crazy weekend binge-fest!?” On today’s #Unscripted episode of the podcast, I answer this common question through the lens of Super Mario. From 8-bit to 6-pack, here’s how to level-up your fitness with a video game controller. Playing video games has helped me get into the best shape of my life. Tune in for my to...
3 Cheat Codes for Losing Weight and Building Muscle | GAMIFY LIFE
July 09, 2021 04:00 - 41 minutes - 30 MB“How do I get back on track after a crazy weekend binge-fest!?” On today’s #Unscripted episode of the podcast, I answer this common question through the lens of Super Mario. From 8-bit to 6-pack, here’s how to level-up your fitness with a video game controller. Playing video games has helped me get into the best shape of my life. Tune in for my top 3 takeaways so that you can start crushing your goals today. Today’s podcast is based on a YouTube video: I got a SIX PACK from playing v...
Fitness Mistakes to Avoid at All Costs with Clay Costner
July 06, 2021 04:00 - 1 hour - 21.5 MB“The obstacle in the way is the way.” Today’s guest dislocated both shoulders after a bench press went wrong in his home gym. Clay Costner is a certified personal trainer and health-conscious content creator from Ohio. I'm also happy to call him a new friend of mine. He spreads a message of science and common sense. Yet, today we talk about overcoming injuries, fears, and failures. Find Clay online: Instagram.com/ClayCostFit I’m a personal trainer, content creator, and dog dad from P...
FFW | Fitness Mistakes to Avoid at All Costs with Clay Costner
July 06, 2021 04:00 - 1 hour - 21.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “The obstacle in the way is the way.” Today’s guest dislocated both shoulders after a bench press went wrong in his home gym. Clay Costner is a certified personal trainer and health-conscious content creator from Ohio. I'm also happy to call him a new friend of mine. He spreads a message of science and common sense. Yet, today we talk about overco...
FFW | A Perfect Day of Eating | According to Registered Dietitians | METABOLISM BOOST!?
July 02, 2021 04:00 - 1 hour - 43.8 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “What does a perfect day of eating look like?” That’s what I searched on Google. I found an article about keeping your metabolism up all day long. Developing a consistent routine of healthy habits is essential for long-term fitness success. Whether you want to lose weight, build muscle, or simply feel better, these Registered Dietitian tips might ...
A Perfect Day of Eating | According to Registered Dietitians | METABOLISM BOOST!?
July 02, 2021 04:00 - 1 hour - 43.8 MB“What does a perfect day of eating look like?” That’s what I searched on Google. I found an article about keeping your metabolism up all day long. Developing a consistent routine of healthy habits is essential for long-term fitness success. Whether you want to lose weight, build muscle, or simply feel better, these Registered Dietitian tips might help you out. Or they might not... let's find out together as I read through the article with you. On today’s #Unscripted episode of the podcast,...
FFW | FITNESS OVER 50. Health Tips for Busy Parents + Professionals with Nelson Chipman
June 29, 2021 04:00 - 59 minutes - 18.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “It’s great to get stronger and look better, but the goal is to focus on what’s really important. How do you feel? How do you accept yourself? How does fitness benefit your life?” Today’s guest has achieved great physical health in his mid-50s. Nelson Chipman is a working professional and busy parent. He's also my boss. After finding success...
FITNESS OVER 50. Health Tips for Busy Parents + Professionals with Nelson Chipman
June 29, 2021 04:00 - 59 minutes - 18.5 MB“It’s great to get stronger and look better, but the goal is to focus on what’s really important. How do you feel? How do you accept yourself? How does fitness benefit your life?” Today’s guest has achieved great physical health in his mid-50s. Nelson Chipman is a working professional and busy parent. He's also my boss. After finding success in his career and raising two children, Nelson finally decided to reprioritize his body. He has since lost fat, built muscle, and found balance be...
FFW | BENCH PRESS | Build Your Upper Body | Muscle + Strength Tips
June 25, 2021 04:00 - 50 minutes - 36.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. "Should women be bench pressing?" YES. Developing pectoral strength is a great fitness goal for men and women alike. Get ready to improve your strength, power, aesthetics, posture, performance, longevity, and quality-of-life. In this #Unscripted episode of the podcast, I share my top tips for blowing up your bench press and building the upp...
BENCH PRESS | Build Your Upper Body | Muscle + Strength Tips
June 25, 2021 04:00 - 50 minutes - 36.5 MB"Should women be bench pressing?" YES. Developing pectoral strength is a great fitness goal for men and women alike. Get ready to improve your strength, power, aesthetics, posture, performance, longevity, and quality-of-life. In this #Unscripted episode of the podcast, I share my top tips for blowing up your bench press and building the upper-body of your dreams. I dive into programming principles, exercise variations, nutrition protocols, goal setting, and more. Take some notes. Test...
FFW | Scale Weight Does Not Define You! Empower Yourself with Darci Collings
June 22, 2021 04:00 - 56 minutes - 16.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Trust the process.” Today’s guest is one half of D&D Fitness and Nutrition. Darci Collings has overcome years of drug addictions and eating disorders. She is now passionate about helping others (primarily women) find their own freedom through fitness. Whether you are afraid of the scale, the gym, or the food on your plate, it's time to overcome y...
Scale Weight Does Not Define You! Empower Yourself with Darci Collings
June 22, 2021 04:00 - 56 minutes - 16.1 MB“Trust the process.” Today’s guest is one half of D&D Fitness and Nutrition. Darci Collings has overcome years of drug addictions and eating disorders. She is now passionate about helping others (primarily women) find their own freedom through fitness. Whether you are afraid of the scale, the gym, or the food on your plate, it's time to overcome your fears. Darci is here to empower you. At D&D, Darci Collings focuses on internal health - mental, emotional, and spiritual well-being. Her...
FFW | What I Wish I Knew Before KETO / PALEO / VEGAN / FASTING
June 18, 2021 04:00 - 50 minutes - 35.9 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “What happens if I stop intermittent fasting and start eating gluten again?” That’s a scary question I asked myself while overcoming years of fad-diets and fitness myths. I used to scoff at people who ate carbs for breakfast instead of drinking BCAAs and doing fasted cardio. Before studying real research and becoming a Certified Personal Trainer,...
What I Wish I Knew Before KETO / PALEO / VEGAN / FASTING
June 18, 2021 04:00 - 50 minutes - 35.9 MB“What happens if I stop intermittent fasting and start eating gluten again?” That’s a scary question I asked myself while overcoming years of fad-diets and fitness myths. I used to scoff at people who ate carbs for breakfast instead of drinking BCAAs and doing fasted cardio. Before studying real research and becoming a Certified Personal Trainer, I was preaching the gospel of alternative health. “Skip breakfast. Avoid carbs. Drink butter coffee. Go against the scientific consensus.” I...
Simple Health Habits + Hard Training Truths with Danny Shelten
June 15, 2021 04:00 - 1 hour - 26.1 MB“Gain a new relationship with food and a new sense of strength in fitness.” Today’s guest is one half of D&D Fitness and Nutrition. Danny Shelton has overcome years of drug addictions and PTSD. Danny now trains men and women - guiding them through their own health journeys. From experience, I can say that Danny’s coaching methods are top-tier. At D&D, Danny Shelton focuses on external health - training and nutrition. His partner Darci Collings focuses on internal health - mental, emoti...