FFW | BENCH PRESS | Build Your Upper Body | Muscle + Strength Tips

Leave Feeling Better

English - June 25, 2021 04:00 - 50 minutes - 36.5 MB - ★★★★★ - 18 ratings
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*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

"Should women be bench pressing?" YES. Developing pectoral strength is a great fitness goal for men and women alike. Get ready to improve your strength, power, aesthetics, posture, performance, longevity, and quality-of-life.

In this #Unscripted episode of the podcast, I share my top tips for blowing up your bench press and building the upper-body of your dreams. I dive into programming principles, exercise variations, nutrition protocols, goal setting, and more. Take some notes. Test some strategies. Have some fun!

For further learning, click this link to watch my YouTube video titled "CHEST DAY. Best Training Tips to Build Your Pecs! Exercises for Men + Women. (2021)": https://youtu.be/1bBPlB7Tnh0

I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron