Leave Feeling Better
130 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 18 ratings#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Episodes
"It's been a while!"
March 10, 2024 10:00 - 1 hour - 78.4 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining.com/ Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally f...
Leave Feeling Weirder: the gang opens up and goes deep (featuring Lauren)
December 24, 2023 10:00 - 2 hours - 113 MBThis week we are joined by the one and only Lauren Jepsen (weightlifter, Discorder, badass, friend of the pod) who helps us explore important changes going on in our lives, and to ultimate leave feeling better about them. Join us on Discord for FREE (and meet Lauren) https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.co...
Creativity, Training, and Traveling to New Countries/Dimensions
November 12, 2023 10:00 - 1 hour - 66.3 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining.com/ Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally f...
Let go. Accept yourself. Done!
September 10, 2023 10:00 - 1 hour - 56.3 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining.com/ Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally f...
Alternative Therapy & Uncovering Trauma | do you have rocks in your shoes?
August 13, 2023 10:00 - 1 hour - 71.8 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Kundalini Yoga: Complete Spinal Series: https://youtu.be/VUOMNmkzXSw Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining.com/ Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #De...
Fight or Flight vs Rest and Digest, how to control your mental state, deep work tips, + more
March 05, 2023 10:00 - 1 hour - 86.8 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining.com/ Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally f...
Personality, Identity, Masculinity, Femininity, Stability, Strength, + more.
January 22, 2023 10:00 - 1 hour - 86.8 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining.com/ Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Dwayne from Dry Creek Wrangler School: https://youtu.be/U0-ttGGB7b4 Leave Feeling Better: #Dee...
75 Hard, goals are overrated, the good/bad of alcohol, building atomic habits, + more! (Chase & Mitchy)
January 15, 2023 10:00 - 1 hour - 72.4 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/MitchySniderTraining/ MitchySniderTraining.com/ Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally f...
Holiday Hip Thrust Extravaganza
December 18, 2022 10:00 - 1 hour - 104 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit ...
LFB In-Person: Quantum Karma Tacos!
November 13, 2022 10:00 - 1 hour - 71.3 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit ...
Making Sense of the Modern World | routines, ideas, halloween plans, + follow-along stretches
October 02, 2022 10:00 - 1 hour - 63 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit ...
How to change consistently. Phasing your workouts, routines, interests, and lives.
September 14, 2022 19:24 - 1 hour - 66 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit ...
Training, traveling, and letting go of your ego.
August 23, 2022 15:53 - 1 hour - 67.6 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit ...
Interview with Lauren Jepson: morbidly obese to fitness freak, mental health, therapy, angry deadlifts + more
July 17, 2022 10:00 - 1 hour - 95.8 MBJoin us on Discord for FREE (and meet Lauren): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Lauren Jepson: Instagram.com/Lauren_Lifts92 Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conve...
Chase Barron Interview: life, love, calories, consciousness, hot sauce, guitar hero, + more
June 26, 2022 10:00 - 1 hour - 105 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit ...
Dave Whetton | 200+ BURPEES a day | anchors, mountains, + naps
June 12, 2022 10:00 - 1 hour - 94.2 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Dave Whetton: @DaveSlimShady Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to ...
Relationship Anarchy (part 2): expressing love and finding your truth.
May 22, 2022 10:00 - 1 hour - 91.8 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Reference Article: https://bit.ly/34s0oCV Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically ...
The truth about Cognitive Behavioral Therapy with Noda Mochiiee | CBT 101
May 01, 2022 10:00 - 1 hour - 84.7 MBJoin us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
Talkin' "Healthy" Nutrition: protein, supplements, chemicals, + candy.
April 17, 2022 10:00 - 1 hour - 91 MBJoin us on Discord: https://discord.gg/bWJJhP9hkv Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
Exploring Values: What are they and how do we use them to grow?
March 13, 2022 11:00 - 1 hour - 73.4 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Becky Snider Bransyn Luther Cooking Fat Dale Droski Debbie Ford Hanna Ah...
The Weird Episode ™
March 06, 2022 11:00 - 1 hour - 91.5 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Bransyn Luther Cooking Fat Dale Droski Debbie Ford Hanna Ahmad Josh Woodru...
Health + Fitness Myths to Blow Your Mind.
February 27, 2022 11:00 - 1 hour - 99.4 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] FFW Podcast w/ Tim Anderson: https://apple.co/3hjuxqA Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Bransyn Luther Cookin...
Facing Fears + Embracing Courage | Enneagram Wisdom + Energy Levels
February 20, 2022 11:00 - 2 hours - 123 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Learn more about the Enneagram: EnneagramInstitute.com/Type-Descriptions Learn more about the Energy Levels: https://bit.ly/3gVSiVr Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast ...
Relationship Anarchy (part 1): healthy ways to connect, communicate, explore, and love.
February 13, 2022 11:00 - 1 hour - 74.9 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Article - The Short Instructional Manifesto For Relationship Anarchy: https://bit.ly/34s0oCV Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon frien...
Gamification. Enjoying exercise, education, work, and life.
February 06, 2022 11:00 - 1 hour - 77.3 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Private Facebook Group: Facebook.com/Groups/LeaveFeelingBetter Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Bransyn Lu...
9 ways to improve your health. Where fitness meet's woo-woo.
January 30, 2022 11:00 - 1 hour - 97.3 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Private Facebook Group: Facebook.com/Groups/LeaveFeelingBetter Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Bransyn Luth...
9 ways to improve your health?
January 30, 2022 11:00 - 1 hour - 97.3 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Private Facebook Group: Facebook.com/Groups/LeaveFeelingBetter Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Bransyn Lu...
Be who you are. Exploring humility, vulnerability, and authenticity.
January 23, 2022 11:00 - 1 hour - 79.6 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Private Facebook Group: Facebook.com/Groups/LeaveFeelingBetter Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Bransyn Lu...
Slow down. Delayed gratification is good for you.
January 16, 2022 05:00 - 1 hour - 76.6 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Private Facebook Group: Facebook.com/Groups/LeaveFeelingBetter Here's the energy chart we talked about today: https://i.imgur.com/pv5Kb34.png Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Pod...
How to change for good.
January 09, 2022 13:00 - 1 hour - 67.1 MBJoin us on Patreon: Patreon.com/LeaveFeelingBetter Send us an email: [email protected] Private Facebook Group: Facebook.com/Groups/LeaveFeelingBetter Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast A very special thank you to our Patreon friends: Aaron Garcia Bransyn Lu...
5 Books for Better Health in 2022
December 14, 2021 05:00 - 42 minutes - 31.1 MBPlease let me know if you like the show. Leave a quick review on iTunes, or reach out via the contact form on my website: ChaseBarron.com/Contact Mastering the outer-game of fitness is hard. Mastering the inner-game of fitness is harder. Below, you’ll find my top five book recommendations for leveling up your inner-fitness. I hope that these books and ideas will help you set goals for 2022 and beyond. “Sapiens: A Brief History of Humankind” by Yuval Noah Harari “The Subtle Art of Not G...
FFW | 5 Books for Better Health in 2022
December 14, 2021 05:00 - 42 minutes - 31.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Please let me know if you like the show. Leave a quick review on iTunes, or reach out via the contact form on my website: ChaseBarron.com/Contact Mastering the outer-game of fitness is hard. Mastering the inner-game of fitness is harder. Below, you’ll find my top five book recommendations for leveling up your inner-fitness. I hope that these bo...
A Simple Way to Change Your Life | Mitchell Snider (pt. 2)
December 07, 2021 05:00 - 1 hour - 59.8 MBDo you ever feel like your fitness routine isn’t getting you results? Like your diet isn't working? Like you’re spinning your wheels? If yes, then it's time to change. Good news: changing your life (and your body) is simple. Bad news: it’s not easy. Often, the hardest part is admitting that what you’re currently doing is wrong. In this episode, Mitchy and I share mistakes from our pasts and plans for our futures. This one's a doozy. I'm happy to call it my final interview of 2021. #DEEP. ...
FFW | A Simple Way to Change Your Life | Mitchell Snider (pt. 2)
December 07, 2021 05:00 - 1 hour - 59.8 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Do you ever feel like your fitness routine isn’t getting you results? Like your diet isn't working? Like you’re spinning your wheels? If yes, then it's time to change. Good news: changing your life (and your body) is simple. Bad news: it’s not easy. Often, the hardest part is admitting that what you’re currently doing is wrong. In this episode, Mi...
Stop Binge Eating + Start Living | Mitchell Snider (pt.1)
November 30, 2021 05:00 - 1 hour - 44.3 MBOvereating? Overtraining? Undereating? Undertraining? You are not alone. Even personal trainers struggle to find balance. Driven by our emotions, we tend to either do too much or too little. Today, Mitchy and I will help you find the “Goldilocks-zone” for your diet, workout routine, sleep hygiene, mindfulness practice, whatever. This episode gets honest and vulnerable. If you’re struggling, we’re here for you. Mitchell Snider (AKA Mitchy Wilder) is a world-traveling personal coach. He ...
FFW | Stop Binge Eating + Start Living | Mitchell Snider (pt.1)
November 30, 2021 05:00 - 1 hour - 44.3 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Overeating? Overtraining? Undereating? Undertraining? You are not alone. Even personal trainers struggle to find balance. Driven by our emotions, we tend to either do too much or too little. Today, Mitchy and I will help you find the “Goldilocks-zone” for your diet, workout routine, sleep hygiene, mindfulness practice, whatever. This episode gets ...
Fate, Freewill, Happiness, Identity, Infinity. #DEEP | Ulfgang Bristall
November 23, 2021 05:00 - 1 hour - 42.1 MBToday we go #DEEP on the inner-game of fitness and life. Because, you can't feel secure in your own body if you can't feel secure in your own mind. This conversation with Ulfgang is where fitness meets philosophy. We talk about fate, freewill, technology, AI, self-development, self-discovery, identity, cultural norms, cultural myths, evolution, addiction, obsession, and beyond. Ulfgang Bristall is an enchanter of worlds and lover of infinity from Romania. He’s currently making video game...
FFW | Fate, Freewill, Happiness, Identity, Infinity. #DEEP | Ulfgang Bristall
November 23, 2021 05:00 - 1 hour - 42.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Today we go #DEEP on the inner-game of fitness and life. Because, you can't feel secure in your own body if you can't feel secure in your own mind. This conversation with Ulfgang is where fitness meets philosophy. We talk about fate, freewill, technology, AI, self-development, self-discovery, identity, cultural norms, cultural myths, evolution, ...
FFW | Why Modern Humans Are Obese and How to Change | Abel James | Abel James
November 16, 2021 05:00 - 1 hour - 46.4 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. It’s 2021 and we are living in unprecedented times. More people die from too many Calories, rather than too few. More people suffer from too little exercise, rather than too much. In a world with GrubHub and Netflix, your human instincts may wreck your health. If you want to lose fat and build muscle in the 21st century, you should ignore your bio...
Why Modern Humans Are Obese and How to Change | Abel James | Abel James
November 16, 2021 05:00 - 1 hour - 46.4 MBIt’s 2021 and we are living in unprecedented times. More people die from too many Calories, rather than too few. More people suffer from too little exercise, rather than too much. In a world with GrubHub and Netflix, your human instincts may wreck your health. If you want to lose fat and build muscle in the 21st century, you should ignore your biology and look to the past. Question: “How did we get here?” Today, we look to evolution to discover how simple losing weight and gainin...
FFW | How to Look and Feel Great in Your 60s | Tony Meola
November 09, 2021 05:00 - 47 minutes - 33 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Can you burn fat and build muscle in your 40s, 50s, 60s, and beyond? Short answer: yes. Long answer: listen to Tony. This fitness chat features a Q-&-A with my 67-year-old client Tony Meola. We answered questions asked by members of my private Facebook group including: Why start now? Is it ever too late to get started? What is sustainabl...
How to Look and Feel Great in Your 60s | Tony Meola
November 09, 2021 05:00 - 47 minutes - 33 MBCan you burn fat and build muscle in your 40s, 50s, 60s, and beyond? Short answer: yes. Long answer: listen to Tony. This fitness chat features a Q-&-A with my 67-year-old client Tony Meola. We answered questions asked by members of my private Facebook group including: Why start now? Is it ever too late to get started? What is sustainable for training in different decades of life? How do you balance leg work with weakening knees? How do you cope with physical conditions suc...
FFW | Understanding Autism and How Fitness Helps | Gary Martinez Jr.
November 02, 2021 04:00 - 1 hour - 43 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Proper fitness programs can help you build muscle, burn fat, and improve performance. They can also help children growing with autism. It’s true. Today’s guest is personal trainer Gary Martinez. He focuses on helping special populations in overcoming their physical and mental limitations. Gary also has a beautiful daughter with autism. ...
Understanding Autism and How Fitness Helps | Gary Martinez Jr.
November 02, 2021 04:00 - 1 hour - 43 MBProper fitness programs can help you build muscle, burn fat, and improve performance. They can also help children growing with autism. It’s true. Today’s guest is personal trainer Gary Martinez. He focuses on helping special populations in overcoming their physical and mental limitations. Gary also has a beautiful daughter with autism. “Autism Spectrum Disorder (ASD) is a condition in which there are neurodevelopmental delays which affect social interactions. This impact leads to...
What Is Reverse Dieting and Can It Help You Lose Weight? | Clay Costner
October 26, 2021 04:00 - 58 minutes - 40.5 MB“Can you increase your Calories and lose weight?” That is the question. “Reverse Dieting.” That is the answer. Most diets focus on eating less. The Reverse Diet focuses on *strategically* eating more. In today’s conversation, we explain what it is, who it’s for, how it’s done, and what to expect. (You can listen to last week’s episode with Ravi for a real world example.) Clay Costner is a certified personal trainer and health-conscious content creator from Ohio. I’m happy to consider h...
FFW | What Is Reverse Dieting and Can It Help You Lose Weight? | Clay Costner
October 26, 2021 04:00 - 58 minutes - 40.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Can you increase your Calories and lose weight?” That is the question. “Reverse Dieting.” That is the answer. Most diets focus on eating less. The Reverse Diet focuses on *strategically* eating more. In today’s conversation, we explain what it is, who it’s for, how it’s done, and what to expect. (You can listen to last week’s episode with Ravi fo...
Eat More, Move Less, Lose Weight!? | Ravi Teja
October 19, 2021 04:00 - 57 minutes - 39.7 MBWeight loss is simple. Eat less. Move more. It's as simple as CICO: Calories-IN vs Calories-OUT. This common-sense approach works for everybody at first, but it doesn't work forever. Because someday, you'll be running like a racehorse and eating like a bluebird. That's not healthy. Metabolic adaptation can work for you or against you. My good friend Ravi Teja Dhanalakota is experiencing this issue firsthand. Today, Ravi and I talk about how *Reverse Dieting can get him out of this fitness ...
FFW | Eat More, Move Less, Lose Weight!? | Ravi Teja
October 19, 2021 04:00 - 57 minutes - 39.7 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Weight loss is simple. Eat less. Move more. It's as simple as CICO: Calories-IN vs Calories-OUT. This common-sense approach works for everybody at first, but it doesn't work forever. Because someday, you'll be running like a racehorse and eating like a bluebird. That's not healthy. Metabolic adaptation can work for you or against you. My good fr...
FFW | Building an Active and Healthy Lifestyle for Beginners | Dr. Sharmmathevan Perumal
October 12, 2021 04:00 - 57 minutes - 41.2 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Everybody knows that working out and eating right can help you look good naked. But it can also help you survive a pandemic. I know it’s controversial. But it’s true. If you’re new to dieting and training, then you’re in the right place. Today, my guest Sharmma and I cover the 5 steps for building an active and healthy lifestyle. Get Started ...
Building an Active and Healthy Lifestyle for Beginners | Dr. Sharmmathevan Perumal
October 12, 2021 04:00 - 57 minutes - 41.2 MBEverybody knows that working out and eating right can help you look good naked. But it can also help you survive a pandemic. I know it’s controversial. But it’s true. If you’re new to dieting and training, then you’re in the right place. Today, my guest Sharmma and I cover the 5 steps for building an active and healthy lifestyle. Get Started (just do it) Reset Your Metabolism (burn calories without cardio) Decide How Many Calories You Need (surplus vs deficit) Build Your Training ...