FFW | What Is Reverse Dieting and Can It Help You Lose Weight? | Clay Costner

Leave Feeling Better

English - October 26, 2021 04:00 - 58 minutes - 40.5 MB - ★★★★★ - 18 ratings
Fitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Eat More, Move Less, Lose Weight!? | Ravi Teja

Next Episode: FFW | Understanding Autism and How Fitness Helps | Gary Martinez Jr.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

“Can you increase your Calories and lose weight?” That is the question. “Reverse Dieting.” That is the answer. Most diets focus on eating less. The Reverse Diet focuses on *strategically* eating more. In today’s conversation, we explain what it is, who it’s for, how it’s done, and what to expect. (You can listen to last week’s episode with Ravi for a real world example.)

Clay Costner is a certified personal trainer and health-conscious content creator from Ohio. I’m happy to consider him a colleague and friend. Find Clay online:

Instagram.com/ClayCostFit

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends: