Leave Feeling Better
130 episodes - English - Latest episode: 3 months ago - ★★★★★ - 18 ratings#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Episodes
FFW | 4 Steps to Get Toned FAST. (Quick Fix for Summer Weight Loss!)
June 11, 2021 04:00 - 35 minutes - 26.2 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “How much weight can you lose in 3 days?” That’s one of the top-10 searched phrases on Google featuring: weight loss. This #Unscripted podcast features 4 simple strategies for building muscle and burning fat. Don't worry about the quick fixes, fad diets, and health hacks. Instead, train hard, eat good food, recover well, and set great goals. ...
4 Steps to Get Toned FAST. (Quick Fix for Summer Weight Loss!)
June 11, 2021 04:00 - 35 minutes - 26.2 MB“How much weight can you lose in 3 days?” That’s one of the top-10 searched phrases on Google featuring: weight loss. This #Unscripted podcast features 4 simple strategies for building muscle and burning fat. Don't worry about the quick fixes, fad diets, and health hacks. Instead, train hard, eat good food, recover well, and set great goals. And to answer that question above, you can lose a lot of weight in 3 days. But it will be less than the amount of weight that you regain after you...
FFW | Adaptogenic Herbs for Productivity and Performance with Joe Scola of Wise Ape Tea
June 08, 2021 04:00 - 57 minutes - 16.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Sip good. Do good. Feel good.” Today’s guest is the CEO of Wise Ape Tea Company. Joe Scola is here to explain how adaptogenic herbs work. Apparently you can drink tasty teas to improve your health and increase your productivity. Joe’s business is built upon a foundation of Altruism, Performance, and Evolution (APE). In this episode, he shares ins...
Adaptogenic Herbs for Productivity and Performance with Joe Scola of Wise Ape Tea
June 08, 2021 04:00 - 57 minutes - 16.5 MB“Sip good. Do good. Feel good.” Today’s guest is the CEO of Wise Ape Tea Company. Joe Scola is here to explain how adaptogenic herbs work. Apparently you can drink tasty teas to improve your health and increase your productivity. Joe’s business is built upon a foundation of Altruism, Performance, and Evolution (APE). In this episode, he shares insights on growing his brand while staying true to his values. Find Wise Ape online: Instagram.com/WiseApeCo WiseApeTea.com/Chase *Promo code “...
FFW | BODY FAT | Obese VS Healthy | Weight-Loss VS Self-Love
June 04, 2021 04:00 - 34 minutes - 25.3 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Should you lose weight or love yourself?” That's a stupid question. You don't have to pick a side. "Should you lose weight AND love yourself?" That's a better question. This is the first #Unscripted solo-episode of Fitness Forever Whatever. Today, I rant about obesity, health-at-every-size, self-limiting beliefs, healthy weight loss tips, and muc...
BODY FAT | Obese VS Healthy | Weight-Loss VS Self-Love
June 04, 2021 04:00 - 34 minutes - 25.3 MB“Should you lose weight or love yourself?” That's a stupid question. You don't have to pick a side. "Should you lose weight AND love yourself?" That's a better question. This is the first #Unscripted solo-episode of Fitness Forever Whatever. Today, I rant about obesity, health-at-every-size, self-limiting beliefs, healthy weight loss tips, and much more. Good luck! I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online: ChaseBarron.com YouTube.com/...
FFW | Failing = Winning. Set Better Goals and Become Unbreakable with Thomas Sleigh
June 01, 2021 04:00 - 1 hour - 18.3 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “Life is like a ticking time bomb; will you live the life you want before it goes off?” Today’s guest is a writer, wrestler, and weight-lifter. He’s also my cousin. Thomas Sleigh is here to talk about his new book The Unbreakable Foundation. In this conversation, Tom explains how you can set smart goals, reframe failures, overcome obstacles, and m...
Failing = Winning. Set Better Goals and Become Unbreakable with Thomas Sleigh
June 01, 2021 04:00 - 1 hour - 18.3 MB“Life is like a ticking time bomb; will you live the life you want before it goes off?” Today’s guest is a writer, wrestler, and weight-lifter. He’s also my cousin. Thomas Sleigh is here to talk about his new book The Unbreakable Foundation. In this conversation, Tom explains how you can set smart goals, reframe failures, overcome obstacles, and much more. Here's to building an unbreakable life: in terms of health, fitness, business, relationships, and beyond. Find Tom Sleigh online: TGSle...
Fitness Myths DEBUNKED. Overcome Fear, Embrace Failure, and Get Started with Dr. Sharmma Thevan Perumal
May 25, 2021 04:00 - 52 minutes - 15.1 MB“What is life without failure?” Today’s guest Sharmma Thevan Perumal is a doctor and trainer from Bangsar, Malaysia. He currently coaches my friend Hanna Ahmad (from Ep. 2 of FFW). This laid-back conversation aims to debunk fitness myths worldwide. It's time to take your first step, to overcome your gym fears, to learn from your mistakes, and to embrace change. Find Dr. Sharmma online: Instagram.com/Sharmma01_ I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find ...
FFW | Fitness Myths DEBUNKED. Overcome Fear, Embrace Failure, and Get Started with Dr. Sharmma Thevan Perumal
May 25, 2021 04:00 - 52 minutes - 15.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “What is life without failure?” Today’s guest Sharmma Thevan Perumal is a doctor and trainer from Bangsar, Malaysia. He currently coaches my friend Hanna Ahmad (from Ep. 2 of FFW). This laid-back conversation aims to debunk fitness myths worldwide. It's time to take your first step, to overcome your gym fears, to learn from your mistakes, and to e...
Using Stoicism to Lose Fat, Build Muscle, and Love Your Body with Bransyn Luther
May 18, 2021 04:00 - 1 hour - 33.3 MB“The obstacle is the way.” Today’s guest is a lifelong friend of mine. Bransyn Luther is a technology engineer with a relatable story. His journey is one of trial, error, weight-gain, weight-loss, and self-discovery. He is now building real fitness momentum rooted in honesty, love, and stoicism. Send him an email: [email protected] I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online: ChaseBarron.com YouTube.com/ChaseBarron Instagram.co...
FFW | Using Stoicism to Lose Fat, Build Muscle, and Love Your Body with Bransyn Luther
May 18, 2021 04:00 - 1 hour - 33.3 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. “The obstacle is the way.” Today’s guest is a lifelong friend of mine. Bransyn Luther is a technology engineer with a relatable story. His journey is one of trial, error, weight-gain, weight-loss, and self-discovery. He is now building real fitness momentum rooted in honesty, love, and stoicism. Send him an email: [email protected] I...
FFW | DENTAL HYGIENE. Preventing Tooth Decay Starts Today with Nicholas Mohney
May 11, 2021 04:00 - 1 hour - 34.7 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Do you brush your teeth twice a day? Do you ever wonder why? On this show, we usually talk about building a healthy body. Today we’re here to shed some light on an underrated aspect of your fitness: building a healthy mouth. Nicholas Mohney is passionate about dental hygiene. Me? I’m clueless. "Welcome to Oral Hygiene 101!" In this conversatio...
DENTAL HYGIENE. Preventing Tooth Decay Starts Today with Nicholas Mohney
May 11, 2021 04:00 - 1 hour - 34.7 MBDo you brush your teeth twice a day? Do you ever wonder why? On this show, we usually talk about building a healthy body. Today we’re here to shed some light on an underrated aspect of your fitness: building a healthy mouth. Nicholas Mohney is passionate about dental hygiene. Me? I’m clueless. "Welcome to Oral Hygiene 101!" In this conversation, Nick catches me up to speed and breaks down the fundamentals of dentistry. We cover many topics including: the mouth microbiome, best practices ...
Brad Jensen on the MENTAL GAME of Eating, Training, + Coaching
May 04, 2021 04:00 - 1 hour - 90.1 MBKey Nutrition CEO Brad Jensen joined me to talk about leveling-up your food, physique, and mindset. After years of drug addiction, Brad achieved sobriety in 2012. He has since become an elite-level coach, bodybuilder, podcaster, and father. This is not your typical Brad Jensen interview. We do not cover "his story" as you might be expecting. Rather, in this unscripted conversation we explore many dichotomies including: coaching vs consulting, grit vs grace, training online vs training in-p...
FFW | Brad Jensen on the MENTAL GAME of Eating, Training, + Coaching
May 04, 2021 04:00 - 1 hour - 90.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Key Nutrition CEO Brad Jensen joined me to talk about leveling-up your food, physique, and mindset. After years of drug addiction, Brad achieved sobriety in 2012. He has since become an elite-level coach, bodybuilder, podcaster, and father. This is not your typical Brad Jensen interview. We do not cover "his story" as you might be expecting. Rat...
Gamify Your Life to Stay Healthy, Fit, and Productive with Alyson Rose of The Fat-Burning Man Show (ESPORTS)
April 27, 2021 04:00 - 1 hour - 87.5 MBFormer professional video gamer Alyson Rose joined me to talk about her transition out of eSports and into alternative health. From handheld controllers to best-selling cookbooks, Alyson is a productivity powerhouse. In this friendly conversation, Alyson and I cover many topics including: becoming a professional gamer, staying healthy while working behind desks/screens, gamify-ing your life, being your own avatar, setting smart goals, staying organized, the benefits of journaling, and much...
FFW | Gamify Your Life to Stay Healthy, Fit, and Productive with Alyson Rose of The Fat-Burning Man Show (ESPORTS)
April 27, 2021 04:00 - 1 hour - 87.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Former professional video gamer Alyson Rose joined me to talk about her transition out of eSports and into alternative health. From handheld controllers to best-selling cookbooks, Alyson is a productivity powerhouse. In this friendly conversation, Alyson and I cover many topics including: becoming a professional gamer, staying healthy while work...
FFW | Taking YOUR Fitness Routine to the Next Level (Supplements, Protein, + Habits) with TJ Troup
April 20, 2021 04:00 - 1 hour - 136 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. How do you take your fitness to the next level? Local business owner TJ Troup joined me to talk about dialing in his training routine. TJ wants what most people want - more muscle, less fat, more confidence around food, and less BS information from internet influencers. *WARNING: This episode contains a bit more profanity than usual. This is a l...
Taking YOUR Fitness Routine to the Next Level (Supplements, Protein, + Habits) with TJ Troup
April 20, 2021 04:00 - 1 hour - 136 MBHow do you take your fitness to the next level? Local business owner TJ Troup joined me to talk about dialing in his training routine. TJ wants what most people want - more muscle, less fat, more confidence around food, and less BS information from internet influencers. *WARNING: This episode contains a bit more profanity than usual. This is a laid-back, 2-part conversation. We talk philosophy, then we talk fitness. For the first 30 minutes or so, we cover topics including: learning from...
Ari Zandman-Zeman of RubberBanditz on the Benefits of Using Resistance Bands for Strength Training Workouts
April 13, 2021 04:00 - 30 minutes - 43.8 MBRubberBanditz founder Ari Zandman-Zeman joins coach Chase Barron to talk about resistance bands. Whether your goal is to build muscle, burn fat, or move better, you might benefit from training with bands. This minimalist fitness gear could help you transform your body in many ways. In this humble conversation, we cover many topics including: getting started with resistance bands, minimalism, starting a business, misconceptions about the fitness industry, our thoughts on workout program...
FFW | Ari Zandman-Zeman of RubberBanditz on the Benefits of Using Resistance Bands for Strength Training Workouts
April 13, 2021 04:00 - 30 minutes - 43.8 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. RubberBanditz founder Ari Zandman-Zeman joins coach Chase Barron to talk about resistance bands. Whether your goal is to build muscle, burn fat, or move better, you might benefit from training with bands. This minimalist fitness gear could help you transform your body in many ways. In this humble conversation, we cover many topics including:...
Losing Your Father, Learning from Unhealthy Mistakes, and Building Real Fitness Momentum with Ravi Teja Dhanalakota
April 06, 2021 04:00 - 1 hour - 97.9 MBRavi Teja Dhanalakota joins coach Chase Barron to unpack his lifelong journey with health and fitness. After years of trial and error, Ravi shares his honest insights on burning fat, building muscle, and moving better. Together, we expose some of the biggest mistakes folks make while transforming their bodies. More importantly, we go beyond the science to talk about the mental game. This is where it gets personal, relatable, and real. In this humble conversation, we cover many topics inclu...
FFW | Losing Your Father, Learning from Unhealthy Mistakes, and Building Real Fitness Momentum with Ravi Teja Dhanalakota
April 06, 2021 04:00 - 1 hour - 97.9 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Ravi Teja Dhanalakota joins coach Chase Barron to unpack his lifelong journey with health and fitness. After years of trial and error, Ravi shares his honest insights on burning fat, building muscle, and moving better. Together, we expose some of the biggest mistakes folks make while transforming their bodies. More importantly, we go beyond the ...
Kasey Jo Orvidas, Ph.D. on Developing a GROWTH MINDSET for Success in Health, Fitness, Nutrition, and Life
March 30, 2021 04:00 - 49 minutes - 69.1 MBKasey Jo Orvidas, Ph.D. joins coach Chase Barron to talk about mindset. Specifically, Kasey explains how to foster a growth-mindset to fuel your fitness journey. There is a science behind losing weight, building muscle, and moving better. However, this physical science is useless without the right mental approach. Knowledge without action is just a party trick. In this humble conversation, Kasey and Chase cover many topics including: gimmicky fitness trends, fad diets, growth mindsets vers...
FFW | Kasey Jo Orvidas, Ph.D. on Developing a GROWTH MINDSET for Success in Health, Fitness, Nutrition, and Life
March 30, 2021 04:00 - 49 minutes - 69.1 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Kasey Jo Orvidas, Ph.D. joins coach Chase Barron to talk about mindset. Specifically, Kasey explains how to foster a growth-mindset to fuel your fitness journey. There is a science behind losing weight, building muscle, and moving better. However, this physical science is useless without the right mental approach. Knowledge without action is just ...
FFW | PROGRESSION. How to Make Real Progress Towards Your Fitness and Food Goals with Hanna Ahmad
March 23, 2021 04:00 - 1 hour - 94.5 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Hanna Ahmad joins coach Chase Barron to talk about the concept of progression. How does "progress" really work? How do you actually do your first push-up? How do you actually eat a healthier diet? How do you actually achieve your biggest fitness goals? Losing weight, building muscle, and moving better all require 2 things - goals and progress. I...
PROGRESSION. How to Make Real Progress Towards Your Fitness and Food Goals with Hanna Ahmad
March 23, 2021 04:00 - 1 hour - 94.5 MBHanna Ahmad joins coach Chase Barron to talk about the concept of progression. How does "progress" really work? How do you actually do your first push-up? How do you actually eat a healthier diet? How do you actually achieve your biggest fitness goals? Losing weight, building muscle, and moving better all require 2 things - goals and progress. In this conversation, Hanna and I explain how to create meaningful progress in the gym and in the kitchen. We talk about the importance of starting ...
FFW | Amazing Benefits of 100+ BURPEES a Day and Staying Grateful with Dave Whetton
March 16, 2021 04:00 - 1 hour - 96.6 MB*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. David Whetton does 200 burpees a day. What began as a 30 day challenge has now become a lifestyle. The benefits of this daily exercise practice go far beyond physical results. It’s not just about improving your health and fitness. It's not just about building muscle or burning body fat. It's not just about the burpees. In this conversation, Dave...
Amazing Benefits of 100+ BURPEES a Day and Staying Grateful with Dave Whetton
March 16, 2021 04:00 - 1 hour - 96.6 MBDavid Whetton does 200 burpees a day. What began as a 30 day challenge has now become a lifestyle. The benefits of this daily exercise practice go far beyond physical results. It’s not just about improving your health and fitness. It's not just about building muscle or burning body fat. It's not just about the burpees. In this conversation, Dave goes deep on the mental benefits of his burpee regimen. We talk about mindset, value systems, and gratitude. We explain the importance of showing ...