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4 Steps to Get Toned FAST. (Quick Fix for Summer Weight Loss!)
Leave Feeling Better
English - June 11, 2021 04:00 - 35 minutes - 26.2 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“How much weight can you lose in 3 days?” That’s one of the top-10 searched phrases on Google featuring: weight loss. This #Unscripted podcast features 4 simple strategies for building muscle and burning fat. Don't worry about the quick fixes, fad diets, and health hacks. Instead, train hard, eat good food, recover well, and set great goals.
And to answer that question above, you can lose a lot of weight in 3 days. But it will be less than the amount of weight that you regain after your unsustainable routine falls apart in 4 days. The fastest way to get toned for this summer is to get toned for next summer.
I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Chase Barron / Fitness Forever Whatever (2021)