FFW | Amazing Benefits of 100+ BURPEES a Day and Staying Grateful with Dave Whetton

Leave Feeling Better

English - March 16, 2021 04:00 - 1 hour - 96.6 MB - ★★★★★ - 18 ratings
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Next Episode: FFW | PROGRESSION. How to Make Real Progress Towards Your Fitness and Food Goals with Hanna Ahmad

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

David Whetton does 200 burpees a day. What began as a 30 day challenge has now become a lifestyle. The benefits of this daily exercise practice go far beyond physical results. It’s not just about improving your health and fitness. It's not just about building muscle or burning body fat. It's not just about the burpees.

In this conversation, Dave goes deep on the mental benefits of his burpee regimen. We talk about mindset, value systems, and gratitude. We explain the importance of showing up for your family, your community, and yourself. We explore the highs and the lows of the never-ending journey that is living a good life.

Guest David Whetton, freshly 40, is a business owner and family man from New South Wales, Australia. Find him on Instagram:

Instagram.com/DaveSlimShady

Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron

Other links mentioned in today’s episode:

My first burpee challenge video - https://youtu.be/pnqO8sh7ztc