PROGRESSION. How to Make Real Progress Towards Your Fitness and Food Goals with Hanna Ahmad
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English - March 23, 2021 04:00 - 1 hour - 94.5 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hanna Ahmad joins coach Chase Barron to talk about the concept of progression. How does "progress" really work? How do you actually do your first push-up? How do you actually eat a healthier diet? How do you actually achieve your biggest fitness goals? Losing weight, building muscle, and moving better all require 2 things - goals and progress.
In this conversation, Hanna and I explain how to create meaningful progress in the gym and in the kitchen. We talk about the importance of starting small and taking this journey one step at a time. Most notably, we explore what it means to “walk the talk” and practice what you preach.
Guest Hanna Ahmad, freshly 30, is a Patreon supporter and 30-day challenge addict from Bangsar, Malaysia. Find her on Instagram and YouTube:
Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
Other links mentioned in today’s episode:
My first video-interview with Hanna - https://youtu.be/Mqywi_DN_AI
My FREE Home Exercise Handbook - https://chasebarron.com/homeexercise/
My complete guide to pull-ups/chin-ups - https://youtu.be/EwPUh6Ksrxc
About my Patreon community - https://chasebarron.com/support/
© Fitness Forever Whatever (2021)