Kasey Jo Orvidas, Ph.D. on Developing a GROWTH MINDSET for Success in Health, Fitness, Nutrition, and Life
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English - March 30, 2021 04:00 - 49 minutes - 69.1 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kasey Jo Orvidas, Ph.D. joins coach Chase Barron to talk about mindset. Specifically, Kasey explains how to foster a growth-mindset to fuel your fitness journey. There is a science behind losing weight, building muscle, and moving better. However, this physical science is useless without the right mental approach. Knowledge without action is just a party trick.
In this humble conversation, Kasey and Chase cover many topics including: gimmicky fitness trends, fad diets, growth mindsets versus fixed mindsets, fundamentals of motivational interviewing, lifestyle factors that affect mindset, how to train clients effectively, our favorite Legion supplements, raising dogs like children, and how fitness is simple but not easy.
Guest Kasey Jo Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach currently working in Raleigh, North Carolina. Her expertise is in mindset and health behavior change. Find her online:
KJOcoaching.com (includes Health Mindset Certification Course info)
LegionAthletics.com/Growth-Mindset (use code “KASEYJO” at checkout for discounts)
Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Fitness Forever Whatever (2021)