FFW | 4 Steps to Get Toned FAST. (Quick Fix for Summer Weight Loss!)

Leave Feeling Better

English - June 11, 2021 04:00 - 35 minutes - 26.2 MB - ★★★★★ - 18 ratings
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Previous Episode: Adaptogenic Herbs for Productivity and Performance with Joe Scola of Wise Ape Tea

Next Episode: FFW | Simple Health Habits + Hard Training Truths with Danny Shelten

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

“How much weight can you lose in 3 days?” That’s one of the top-10 searched phrases on Google featuring: weight loss. This #Unscripted podcast features 4 simple strategies for building muscle and burning fat. Don't worry about the quick fixes, fad diets, and health hacks. Instead, train hard, eat good food, recover well, and set great goals.

And to answer that question above, you can lose a lot of weight in 3 days. But it will be less than the amount of weight that you regain after your unsustainable routine falls apart in 4 days. The fastest way to get toned for this summer is to get toned for next summer.

I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron