FFW | Taking YOUR Fitness Routine to the Next Level (Supplements, Protein, + Habits) with TJ Troup
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English - April 20, 2021 04:00 - 1 hour - 136 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
How do you take your fitness to the next level? Local business owner TJ Troup joined me to talk about dialing in his training routine. TJ wants what most people want - more muscle, less fat, more confidence around food, and less BS information from internet influencers.
*WARNING: This episode contains a bit more profanity than usual. This is a laid-back, 2-part conversation. We talk philosophy, then we talk fitness.
For the first 30 minutes or so, we cover topics including: learning from past experiences, developing growth mindsets, finding balance between grit and grace, starting a business, and accepting the hard truths of life.
For the rest of the conversation, we cover topics including: why your training routine needs to fit your specific lifestyle, how to eat more protein, the benefits of supplementing with creatine monohydrate, the specifics of choosing a good protein powder, and why you should take a chill pill and stop trying to be perfect.
Guest TJ Troup is a professional handyman and lifelong friend of host Chase Barron. Find him online:
Instagram.com/carpenter_dude22
Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Fitness Forever Whatever (2021)