How to Look and Feel Great in Your 60s | Tony Meola

Leave Feeling Better

English - November 09, 2021 05:00 - 47 minutes - 33 MB - ★★★★★ - 18 ratings
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Can you burn fat and build muscle in your 40s, 50s, 60s, and beyond? Short answer: yes. Long answer: listen to Tony. This fitness chat features a Q-&-A with my 67-year-old client Tony Meola. We answered questions asked by members of my private Facebook group including:

Why start now? Is it ever too late to get started?

What is sustainable for training in different decades of life?

How do you balance leg work with weakening knees?

How do you cope with physical conditions such as arthritis?

How have opportunities changed for gay men during your lifetime?

Tony Meola is a 67-year-old fitness client of mine who is crushing it. He is also the sound designer of WICKED and more than 50 other Broadway shows. He is an Ithaca College graduate, a triathlete, a marathoner, an airplane nerd, a fantastic chef, and an amazing human being. Find Tony online:

Instagram.com/Tony_Meola

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends: