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Better Sleep = Weight Loss + Strength Gains | 4 Rules for Optimizing Rest & Recovery
Leave Feeling Better
English - August 20, 2021 04:00 - 51 minutes - 36.6 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more.
All links mentioned in today's episode:
My video on how to sleep better
My video on how to journal effectively
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