FFW | Better Sleep = Weight Loss + Strength Gains | 4 Rules for Optimizing Rest & Recovery

Leave Feeling Better

English - August 20, 2021 04:00 - 51 minutes - 36.6 MB - ★★★★★ - 18 ratings
Fitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FFW | THE ART OF FITNESS | Creative Workout Programs | Ulfang Bristall

Next Episode: Does Your Personal Trainer Suck? | Fitness Coaching and Flexible Dieting with the Sorta Healthy team

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more.

All links mentioned in today's episode:

My video on how to sleep better

Flux

Nightowl

Blue Light Blocking Glasses

My video on how to journal effectively

My video on quitting caffeine

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can stay up to date by joining my mailing list: