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BENCH PRESS | Build Your Upper Body | Muscle + Strength Tips
Leave Feeling Better
English - June 25, 2021 04:00 - 50 minutes - 36.5 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Should women be bench pressing?" YES. Developing pectoral strength is a great fitness goal for men and women alike. Get ready to improve your strength, power, aesthetics, posture, performance, longevity, and quality-of-life.
In this #Unscripted episode of the podcast, I share my top tips for blowing up your bench press and building the upper-body of your dreams. I dive into programming principles, exercise variations, nutrition protocols, goal setting, and more. Take some notes. Test some strategies. Have some fun!
For further learning, click this link to watch my YouTube video titled "CHEST DAY. Best Training Tips to Build Your Pecs! Exercises for Men + Women. (2021)": https://youtu.be/1bBPlB7Tnh0
I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Chase Barron / Fitness Forever Whatever (2021)
"Should women be bench pressing?" YES. Developing pectoral strength is a great fitness goal for men and women alike. Get ready to improve your strength, power, aesthetics, posture, performance, longevity, and quality-of-life.
In this #Unscripted episode of the podcast, I share my top tips for blowing up your bench press and building the upper-body of your dreams. I dive into programming principles, exercise variations, nutrition protocols, goal setting, and more. Take some notes. Test some strategies. Have some fun!
For further learning, click this link to watch my YouTube video titled "CHEST DAY. Best Training Tips to Build Your Pecs! Exercises for Men + Women. (2021)": https://youtu.be/1bBPlB7Tnh0
I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Chase Barron / Fitness Forever Whatever (2021)