Ultimate Summer Fitness Survival Guide | 10 tips for weekends, vacations, parties, + travels.
Leave Feeling Better
English - July 23, 2021 04:00 - 54 minutes - 37.7 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“How can you find balance between staying healthy and having a social life?” Summertime is great, but it’s a contradiction. Laid-back, yet busy. Simple, yet chaotic. You want to look better than ever, but you also want to let loose more than ever.
If you’re like me, you’ve always struggled to get lean and stay fit while enjoying yourself and having fun on the weekends. Especially during the summer months. Especially when there’s plenty of parties to attend. And especially when there's plenty of delicious foods and alcoholic drinks at every party. I get it. The struggle is real.
After years of personal training (and personal experience), I’ve created a list of healthy habits to get you through long weekends and late nights. This list features my top 10 strategies for dialing in your nutrition, fitness, and mindset while still having fun.
10 Tips for Staying Healthy During Weekends, Vacations, Parties, + Travels:
Focus on having a good week, rather than a perfect day. Plan a Workout Schedule that You Can Stick To. Consistency > Quantity. Walk it out. Get your daily steps in to burn off extra Calories. Drink smart. Track your alcohol intake and set a weekly drink limit. Let go of control. You can't always track Calories, but you can eat like an adult. Optimize your plate with the 3 P's: increase Protein, decrease Processing, increase Plants. Go play! Get excited to move by keeping exercise fun. Eat treats throughout the week to avoid binging on the weekends. Pack smart snacks that are portable, high-Protein, and low-Calorie. Don’t wait for the perfect week to get started. Start today!In this unscripted episode, you’ll hear more detail and real-world examples of how I actually apply these tips with myself and my clients.
All links mentioned in today's episode listed below:
My YouTube Video of the Ultimate Summer/Weekend Fitness Survival Guide
My YouTube Video on Warming Up
My High-Protein Nutella Recipe
My YouTube Video on Protein Options
I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:
Instagram.com/ChaseMatthewBarron
Instagram.com/FitnessForeverWhatever
© Chase Barron / Fitness Forever Whatever (2021)