REBROADCAST: Amazing Benefits of 100+ Burpees a Day and Staying Grateful with Dave Whetton

Leave Feeling Better

English - August 31, 2021 04:00 - 1 hour - 49.5 MB - ★★★★★ - 18 ratings
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Previous Episode: FFW | The BEST Daily Exercise for All Goals | 8 Reasons to Walk More | 10k Steps?

Next Episode: FFW | Lose Weight, Build Muscle, Be Normal, Enjoy Life | The Dude Health Show

This will be my last podcast until October 2021. I'm going off-the-grid for a month (except from the private Fitness Forever Whatever Facebook group).

I'm 25. Life happens. Things change. And I'm stepping back from the all-consuming digital world to allow new things to emerge.

***REBROADCAST from 03/16/2021***

David Whetton does 200 burpees a day. What began as a 30 day challenge has now become a lifestyle. The benefits of this daily exercise practice go far beyond physical results. It’s not just about improving your health and fitness. It's not just about building muscle or burning body fat. It's not just about the burpees.

In this conversation, Dave goes deep on the mental benefits of his burpee regimen. We talk about mindset, value systems, and gratitude. We explain the importance of showing up for your family, your community, and yourself. We explore the highs and the lows of the never-ending journey that is living a good life.

Guest David Whetton, freshly 40, is a business owner and family man from New South Wales, Australia. Find him on Instagram:

Instagram.com/DaveSlimShady

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

My YouTube video on doing 100 Burpees a day for 30 days:

https://youtu.be/pnqO8sh7ztc

You can stay up to date by joining my mailing list:

http://eepurl.com/g-on8n

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever