Fitness Mistakes to Avoid at All Costs with Clay Costner

Leave Feeling Better

English - July 06, 2021 04:00 - 1 hour - 21.5 MB - ★★★★★ - 18 ratings
Fitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Perfect Day of Eating | According to Registered Dietitians | METABOLISM BOOST!?

Next Episode: 3 Cheat Codes for Losing Weight and Building Muscle | GAMIFY LIFE

“The obstacle in the way is the way.” Today’s guest dislocated both shoulders after a bench press went wrong in his home gym. Clay Costner is a certified personal trainer and health-conscious content creator from Ohio. I'm also happy to call him a new friend of mine. He spreads a message of science and common sense. Yet, today we talk about overcoming injuries, fears, and failures. Find Clay online:

Instagram.com/ClayCostFit

I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron