Lose Weight, Build Muscle, Be Normal, Enjoy Life | The Dude Health Show

Leave Feeling Better

English - October 05, 2021 04:00 - 1 hour - 52.2 MB - ★★★★★ - 18 ratings
Fitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FFW | REBROADCAST: Amazing Benefits of 100+ Burpees a Day and Staying Grateful with Dave Whetton

Next Episode: Building an Active and Healthy Lifestyle for Beginners | Dr. Sharmmathevan Perumal

Your favorite podcast for normal people who just want to be healthy while enjoying life is back! Today’s episode features my interview on the Dude Health Show.

I talked to Mitchy about the balance between staying fit and enjoying life. The process of burning fat and building muscle can be fun. You'll learn how to expand your comfort-zone, how cold showers can improve your diet, and how burpees can strengthen your mind.

Mitchy Wilder hosts a podcast featuring nutrition and movement topics explained for dudes and dudettes. Find “The Dude Health Show” on Spotify:

https://spoti.fi/3EQS0dt

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron