Building an Active and Healthy Lifestyle for Beginners | Dr. Sharmmathevan Perumal

Leave Feeling Better

English - October 12, 2021 04:00 - 57 minutes - 41.2 MB - ★★★★★ - 18 ratings
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Everybody knows that working out and eating right can help you look good naked. But it can also help you survive a pandemic. I know it’s controversial. But it’s true. If you’re new to dieting and training, then you’re in the right place. Today, my guest Sharmma and I cover the 5 steps for building an active and healthy lifestyle.

Get Started (just do it) Reset Your Metabolism (burn calories without cardio) Decide How Many Calories You Need (surplus vs deficit) Build Your Training Plan (get stronger) Debunk Fitness Myths (avoid the bullshit)

Sharmma Thevan Perumal is a doctor and trainer from Bangsar, Malaysia. Find Dr. Sharmma online:

Instagram.com/Sharmma01_

Links mentioned in today’s episode:

My first interview with Sharmma from 05/25/2021

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever