FASTING

Leave Feeling Better

English - June 18, 2021 04:00 - 50 minutes - 35.9 MB - ★★★★★ - 18 ratings
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Previous Episode: FFW | Simple Health Habits + Hard Training Truths with Danny Shelten

Next Episode: FFW | Scale Weight Does Not Define You! Empower Yourself with Darci Collings

“What happens if I stop intermittent fasting and start eating gluten again?” That’s a scary question I asked myself while overcoming years of fad-diets and fitness myths. I used to scoff at people who ate carbs for breakfast instead of drinking BCAAs and doing fasted cardio. Before studying real research and becoming a Certified Personal Trainer, I was preaching the gospel of alternative health.

“Skip breakfast. Avoid carbs. Drink butter coffee. Go against the scientific consensus.” It’s punk rock for health fanatics. Meanwhile, most of my friends were perfectly healthy, and my morning routine was taking way too long... plus I was getting hangry! (Could’ve used a Snickers. Tehehe.)

On today’s #Unscripted episode of the podcast, I share a bit of my story. Specifically, how I came to terms with some simple truths about fitness. This journey can be simple. It won’t be easy, but at least let it be simple. Here's how.

I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron