FFW | How to Write Workouts that Build Muscle and Burn Fat | FITNESS PROGRAM DESIGN 101

Leave Feeling Better

English - August 06, 2021 04:00 - 56 minutes - 38.9 MB - ★★★★★ - 18 ratings
Fitness Health & Fitness Nutrition ideas life nutrition workouts beginner burn calories cardio conversation diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FFW | Jordan Syatt | Lessons Learned from 20s | How to Hit Your Goals and ENJOY LIFE

Next Episode: Calories VS Clean Eating | Lose Weight on the Twinkie Diet | Mark Haub, PhD

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Do you enter the gym with a plan, or do you just wing it? Do your workouts make you stronger, or just sweatier? Is your routine effective, or just difficult? Answer truthfully.

If you want to improve your fitness for good, then you need to understand the fundamentals of programming. Gaining strength, losing weight, and moving better requires planning. Failure to plan is planning to fail. You don't just need a painful workout. You need a progressive workout. Today, you'll learn how to plan a workout routine that causes progress, not just pain.

All links mentioned in today's episode listed below:

Jordan Syatt’s Article on Fitness Program Design

My YouTube Video on Tracking Workouts to Make Progress

My YouTube Video on Warming Up

My YouTube Video on Russian Twists

My Mobility Exercise Archive

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever