FFW | Calories VS Clean Eating | Lose Weight on the Twinkie Diet | Mark Haub, PhD

Leave Feeling Better

English - August 10, 2021 04:00 - 52 minutes - 36 MB - ★★★★★ - 18 ratings
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Can you lose weight while eating junk food? Do Calories matter more than food choices? Today’s guest dropped fat while eating Twinkies, Nutty Bars, Slim Jims, and more. He lost 27 pounds in 10 weeks while eating convenience-store foods. Plus, his blood work revealed a significant drop in triglycerides and HDL cholesterol.

Professor Mark Haub, Ph.D. teaches courses on Energy Balance at Kansas State University in the Department of Food, Nutrition, Dietetics, & Health. He’s also a great father. Find Dr. Haub on Twitter:

Twitter.com/Haub_KSU

And here’s an article from CNN:

Twinkie diet helps nutrition professor lose 27 pounds

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