Fit + Vibrant You
375 episodes - English - Latest episode: 6 days ago - ★★★★★ - 90 ratingsFor women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.
This is YOUR show. If you have questions of topic suggestions email me: [email protected]. Let's do this!
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Episodes
132: How to Make Better Choices in the Moment
June 03, 2019 12:00 - 14 minutes - 21.9 MBSuccess is a game of inches. Every choice is a vote. Every vote matters. But how to you make better choices when you goal seems so far away? Or when this 'one choice' won't really matter? Join me on the podcast, and then most importantly, TAKE ACTION. I believe in you! Tanja x
131: How to Change Your Travel Mindset
May 27, 2019 12:00 - 19 minutes - 28.7 MB“I’m going away and don’t want to undo all the progress I’ve made. Do you have any tips or strategies for ‘sticking with it’ when on vacation?” – Julie B., Chilliwack Dear Julie, First of all, kudos to you for thinking ahead and looking for solutions. Well done. A very important step to making a lifestyle change is the desire to do it! I get asked this question a lot- and while there are many tips and strategies for keeping fit on vacation, packing food for long flights, or making hea...
130: Your Self Talk is Holding You Back
May 20, 2019 12:00 - 20 minutes - 30.1 MBWhat do you tell yourself when you look in the mirror? What are the first few thoughts that go through your mind when you think about yourself? If you’re like most people, it’s probably not very positive. And it's holding you back. It's keeping you from transforming your life. It's stalling your progress. We fight against ourselves instead of being on our own side. We put ourselves down. call ourselves names. Refuse to forgive ourselves. Hold ourselves to unrealistic expectations. And it'...
129: The Power of Breath with Jill Sawchuk
May 13, 2019 12:00 - 44 minutes - 62.6 MBIt's simple, we have access to it anytime, anywhere, and it has the power to positively transform our lives. Yet, many of us don't use it. It's our breath. I am excited to invite Jil Sawchuk to the podcast to share with us the potential of our breath. We break it down so it's SIMPLE (I'm a huge fan of simple daily action!) Why breath awareness is so important- especially in our face paced, high stress environment A SIMPLE way to start a breath- awareness practice even if you thi...
128: Healthy Living Made Easy with Heather Thatcher
May 06, 2019 12:00 - 42 minutes - 60.4 MBYou want to feel better about your body. You want to have more energy for the things that matter most. You know this means that you have to live a healthier lifestyle, but when you try to change it doesn’t last and you keep falling back on old habits. You beat yourself up and wonder why you don’t have enough willpower to make this work. If this sounds like you, you're going to LOVE my interview with Heather Thatcher. In this interview with Heather, you'll learn: The 5 Step System t...
128: Healthy Living Made Easy with Heather Thatcher
May 06, 2019 12:00 - 42 minutes - 60.4 MBYou want to feel better about your body. You want to have more energy for the things that matter most. You know this means that you have to live a healthier lifestyle, but when you try to change it doesn’t last and you keep falling back on old habits. You beat yourself up and wonder why you don’t have enough willpower to make this work. If this sounds like you, you're going to LOVE my interview with Heather Thatcher. In this interview with Heather, you'll learn: The 5 Step System ...
127: What to Eat for Fat Loss + All Day Energy
April 29, 2019 12:00 - 24 minutes - 33.8 MBWhat should I eat? How much should I eat? When should I eat? Are carbs bad for me? It seems like nutrition is complicated- and it doesn't have to be. Eating for overall health, energy and fat loss can be SUPER SIMPLE. Join me to discover the 6 simple guidelines to build better meals for fat loss, all day energy and overall health. And then, TAKE ACTION!I Your friend + coach, Tanja x
126: Women, Food + Forgiveness with Marcella Friel
April 22, 2019 12:00 - 46 minutes - 64.2 MB"You haven't failed- your diets have failed you". So much yes. I am thrilled to share this interview with Marcella Friel with you. Marcella Friel is the founder of Tapping with Marcella, a food and body image coaching practice that helps health-conscious people love and forgive themselves, their food and their figure. Marcella is a graduate of the Natural Gourmet Institute in New York City, a certified EFT Tapping practitioner and a certified matrix reimprinting practitioner. A longt...
125: F*** the Bikini, I Don't Want Diabetes! wth Ginny Grabowski
April 15, 2019 12:00 - 33 minutes - 47.3 MB"I just want to be healthy." I hear this a lot- and if this sounds like you, you'll love this podcast. You're done with yo-yo dieting, you no longer care about 'six pack abs'. Sure, it would be nice to lose a few pounds, but you're more concerned about your health, your energy, and being able to DO LIVE. In this interview with Ginny, you'll learn: The first step to changing your eating habits Why complex plans don't work, and what to do instead The most important step to breaking t...
124: These 2 Thought Stop Us from Making Progress- Are you Thinking Them?
April 08, 2019 12:00 - 19 minutes - 27.1 MBOur thoughts. They can be our greatest ally, or our greatest hindrance to getting to where we want to go, being that person we want to be, getting the body we want to have. The first step to changing our thoughts is to become aware of them. By default, we are are TERRIBLE at being aware our own thoughts. Our own thoughts seem real. Like when we having a bad dream- we're in it, we feel it- and it feels REAL. In today's podcast we're going to unpack two common thoughts and phrases that ...
123: How I coach myself through struggle
April 01, 2019 12:00 - 17 minutes - 24.2 MBHonour the Struggle. Embrace the Suck. Everything negative - pressure, challenges - is all an opportunity for me to rise. All beautiful words. All great quotes. But going through it can downright SUCK. And we think the challenge will be sticking to our Sunday afternoon meal plans, or pushing ourselves through a workout. But the REAL challenge is when your head is no longer in the game. When you no longer care. Let this podcast be a conversation between you and I throu...
122: What to Do When You Stop Believing in Yourself
March 25, 2019 12:00 - 22 minutes - 32.2 MBIf you believe it, you can achieve it. Undoubtedly, you’ve heard that quote before. We say it, we take it as lip service. But take a moment to really think about what it means. Let it sink in. If you believe it. You can achieve it. The inverse would be:if you don’t believe it. You can’t achieve it. Do you believe you yourself? Do you believe you can achieve your goals? That you can lose the weight and keep it off? That you can create a permanent lifestyle change? Get out of debt? G...
121: How to Break Bad Habits and Stick to Good Ones
March 18, 2019 12:00 - 23 minutes - 32.8 MBHow to break bad habits (and stick to good ones) “I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating junk food”. Most of us know what to do to improve or health, fitness and nutrition, we just don’t do it consistently. 40-45% of what we do in a day, like it or not, is out of habit. We have good habits, like brushing our teeth, and bad habits, like snacking on junk food when we’re ...
120: How to Overcome Emotional Eating with Kayla van Egdom
March 11, 2019 12:00 - 27 minutes - 37.9 MBDo you sometimes feel like your own worst enemy? Are you motivated and knowledgable about what to do when it comes to reaching your health and fitness goals, only to find your best-laid plans derailed by emotional eating or self-sabotage? Do you identify as an emotional or binge eater? It's not your fault. You're not broken. And this podcast is for you. I'm joined by Kayla van Egdom, certified personal trainer, mindbody eating coach and author. Kayla is passionate about helping women fr...
119: How to Ditch All or Nothing Thinking
March 04, 2019 13:00 - 28 minutes - 40.5 MBAre you either 100% in, or completely off the wagon? Many people identify as ‘all or nothing’ thinkers. They are either being really ‘good’, where they are completely on track with their planned meals and workouts, OR they ‘cheat’ with one too many glasses or wine or a bag or chips, and then throw in the towel for the rest of the day, week, or month. It’s black and while. All or nothing. And this type of thinking is one of the most common reasons people fail to lose weight, or fail to ...
118: 3 Tips to Make Fat-Loss Meals for Busy People
February 25, 2019 13:00 - 31 minutes - 44.4 MBThey say abs are made in the kitchen, but it can be challenging to find the time to plan and prepare meals to hit your goals when you’re busy. As a mom, wife and business owner, I get it! Join me in my kitchen as I share 3 tips to make fat-loss meals for BUSY PEOPLE so that you can CONSISTENTLY eat well and make progress toward your goals! Listen in, and then TAKE ACTION! Ditch the Diet + Lose Weight (FREE COURSE) www.tanjashaw.com/freecourse
117: 3 Habits (you can do TODAY) to have MORE Love, Passion, and Connection in your Relationships
February 18, 2019 13:00 - 27 minutes - 38.1 MBWe all want more love, passion and connection our relationships. We want meaningful relationships. But in order to get MORE, we need to level up. We need to apply consistent, intentional effort to making our relationships better. In this podcast, you'll walk away with 3 things you can take action on TODAY to experience more love, passion and connection in your relationships - friends, family, team and lover! 💕 Listen in, and then TAKE ACTION! WEEKLY LIVE TRAINING happens Thursdays a...
116: How to stop QUITTING on yourself when things get hard
February 11, 2019 13:00 - 26 minutes - 37.8 MBIf you're tired of starting over, stop quitting. Easier said than done... but then again, isn't everything easier said than done? Join me on this podcast to learn: A radical new approach to how you view challenges 3 questions to ask yourself (and then answer) to create forward momentum when things get hard What the real challenge is when it comes to your overall health, and how to overcome it Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the ...
115: What to do when you hit a PLATEAU (FB LIVE)
February 04, 2019 13:00 - 20 minutes - 29.1 MBJoin me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast. Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: [email protected] for topic suggestions or questions you have. This week you'll discover what to do when you reach a ...
114: Healthy Hormones with Justine Cécile
February 01, 2019 13:00 - 56 minutes - 78.7 MBHORMONES. It's a HUGE topic, and I'm thrilled to bring you this interview with Justine Cécile, a Functional Diagnostic Nutrition Practitioner who specializes in supporting women who are struggling with raging hormones, even when they are on hormone therapy. You'll discover: the #1 most common root cause of hormone imbalance (and what to do about it) why hormone replacement therapy might not be working for you the lifestyle habits to support your thyroid gland and a healthy metabolism...
113: What you must focus on for SUSTAINABLE weight loss (FB LIVE)
January 28, 2019 13:00 - 25 minutes - 35.3 MBI'm doing something new! Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I'll also be sharing the audio to the podcast. Each workshop will start with a 'teaching topic' on fitness, nutrition, or mindset and then you'll have the chance to ask questions, and it's all LIVE. If you cannot make the live training, please email me: [email protected] for topic suggestions or questions you have. This week's topic was on what...
112: Create sustainable CHANGE this Year with Catherine Tanaka
January 01, 2019 13:00 - 55 minutes - 77.4 MBHAPPY NEW YEAR! Do you have goals for 2019? If any of your goals are related to your health and fitness- and you want SUSTAINABLE change, you don't want to miss my interview with Catherine Tanaka. You'll discover: How to be CONSISTENT with your health and fitness habits Why CLARITY is important when it comes to reaching our goals How to actually change the way we talk to ourselves so that we stop fighting and start working with ourselves Catherine Tanaka is a fitness and health coach,...
FVY 111: Tips to ENJOY your Workouts!
December 01, 2018 13:00 - 34 minutes - 48 MBBeing active is important... but so often our workouts get put on the 'have to' list- along with laundry, paying bills and getting groceries. Wouldn't it be awesome to experience more JOY from your workouts? To look forward to your sweat sessions? To feel accomplished each time you complete a workout? In this solo episode you'll discover: -a simple perspective shift to help you get excited for your workouts -5 ways to make your workouts more enjoyable -And as promised, my iTunes Playl...
FVY 110: You are ENOUGH with Brady Johnson
November 01, 2018 12:00 - 45 minutes - 63.1 MBYou lose the weight. You get that promotion. You check the boxes. You achieve. You succeed. But you don't feel happy. You feel flat. And you don't know why. And you don't know what to get that feeling of happiness, of fulfillment. You are successful... and miserable. This story is all too common. And without the feeling of happiness, it's so easy to slip back to bad habits, or to keep pushing for the next level, and to get burned out. I am thrilled to bring Brady onto the Fit and Vibra...
FVY 109: 9 Ways to Raise your Level of ENERGY + HAPPINESS
October 01, 2018 12:00 - 42 minutes - 59.4 MB"A power plant doesn't have energy, it generates energy" -Brendon Burchard Energy + happiness may not always come to you, but you can CREATE it. You can generate your happiness and create more positive energy, more positive feelings in your life by intentional habits. In this podcast you'll discover: 9 very actionable ways to raise your level of energy and happiness in your life Why starting small is the key to long term success The daily habits to build momentum and keep inspired t...
FVY 108: Aging Well versus Getting Old with Jenn "JZ" Zerling and George Veater
September 01, 2018 12:00 - 52 minutes - 73.4 MBHow is a 75 year old still able to hike the local mountains, maintain a vibrant social network and have the energy to go to night classes at the local college while others her age might struggle getting in and out of a car? Because she DECIDED to. And you can too. Obviously, there are some things we cannot control, but how we live into our 40s, 50s, 60s, 70s and beyond is primarily a choice. And in today's podcast, my guests Jenn "JZ" Zerling and George Veater will empower you to choos...
FVY 107: What To Do When Friends Don’t Support Your Diet
August 01, 2018 12:00 - 23 minutes - 33.4 MB“Come on, just have a piece of cake.” Or “you’re only going to eat a salad? What… are you on a diet?”. Sound familiar? If you are trying to lose weight, and become healthier, you’re probably already familiar with diet saboteurs: people, possibly a friend, co-worker, spouse or even a stranger, who try to derail you from your plan. In this podcast I go over 3 strategies to turn your diet saboteurs into your supporters.
FVY 106: 5 Strategies to STOP Unwanted Snacking
July 11, 2018 16:36 - 29 minutes - 40.7 MB'How do I stop snacking?' Mindless eating, especially in the evening, is a common struggle of many of the clients I work with. And, as we go through the Whole You Transformation, this struggle came up a lot. I often respond to the weekly check ins with a voice note, but this struggle came up so often that I recorded a podcast so that YOU can hear the strategies as well. In this podcast you're going to learn 5 powerful strategies to break free from unwanted snacking so that you can feel ...
FVY 105: 5 Simple Steps to Organize your Space
July 01, 2018 12:00 - 34 minutes - 48.4 MBThere is no doubt, that your physical environment affects your mind. An organized, tidy space brings feelings of calm. Focus. Clarity. You're more productive. You feel lighter. Happier. And you spend less time looking for things... like your keys. But starting (and keeping) your space organized can be very overwhelming. Where do you start? I am thrilled to welcome Marie Jackson from Organized Marie to the podcast. In this show, we go over 5 very actionable steps that you can do to organ...
FVY 104: 4 Ways to stay on track when you're out of your regular routine
June 01, 2018 12:00 - 29 minutes - 42.5 MBOne of the most common things I hear is that “I’ll get back on track when things settle down” or “I’m looking forward to getting back to a routine” as if having a regular routine (like when summer vacation is over the kids go back to school, when the holidays are finally over, or you’re back from your week-long cruise to the Caribbean) staying on track with your health goals cannot happen at the same time. One things get back to ‘normal’ we take a sigh of relief that we can finally get bac...
FVY 103: Diet "Rules" Worth Following
May 01, 2018 12:00 - 29 minutes - 42.6 MBRecently I sent a letter to my VIP email list, and wrote an article in the progress (posted below). The subject was "What is the best diet to follow?". The article hit home for many people, and I received many emails and comments (thank you! I LOVE getting feedback). But, I didn't say all I wanted to in an email or article. So, today I recorded a podcast to elaborate on the topic. My goal is to simplify nutrition. To throw out the dogmatic cult like approach to nutrition and to start to e...
FVY 102: How to make simple swaps for BIG results
April 01, 2018 12:00 - 15 minutes - 23.7 MBI love reading stories in magazines about how someone cuts out pop from their diet and easily drops 15 pounds. Or, the well-meaning article on how to swap your supersized meal at McDonalds for a regular hamburger, water and side salad to save a thousand calories. The author usually goes on to calculate that a pound of fat is approximately 3500 calories, and if you make a simple swap once a day, you can effortlessly shed 1-2 pounds per week without trying. But what about the rest of us? Wha...
FVY 101: 3 MORE Mindset Shift for Massive Change
March 09, 2018 19:39 - 17 minutes - 26.4 MBMany of us pursue for more information: diet plans, workout plans, and the new ‘secret’ so that we can finally take charge of our health and make progress toward our goals. However, for most people, lack of information is not the problem; lack of action is. In my last podcast, I shared three simple mindset shifts to evoke massive change. Here, I will share three more.
FVY 100: 3 Mindset Shift for Massive Change
March 01, 2018 13:00 - 23 minutes - 33.7 MBMaybe you want to lose weight, start exercising, improve your eating habits, or your relationship with food, or all of the above. Chances are, you know a few things you could be doing differently. You might even really, really want to make the change. Perhaps feeling uncomfortable in your body, being sick and tired of yo-yo dieting or having low, low energy is spurring you on. But you still don’t do it. Or you don’t stick with it long enough to get results. And you’re FRUSTRATED! In this p...
99: How to Start Taking Care of YOU with Courtney Klop
February 01, 2018 13:00 - 35 minutes - 48.6 MBClick above to listen to the podcast and click here to subscribe to the podcast. We talk about ‘self-care’… but what the heck is it? Is it all about bubble baths and spa appointments? What if you don't have the time to practice self care? I'm thrilled to bring Courtney Klop, the "self care creature" to the show to talk about just that. A bit about our guest, Courtney Klop: "I feel most empowered when I am surrounded by like-minded badass individuals who roll their eyes over being...
98: How to Set Meaningful Intentions and Goals for 2018
January 02, 2018 02:53 - 38 minutes - 53.7 MBThe turning of a new calendar year, and the disruption of routine over the holidays make it a perfect time to pause, reflect, and to create intentions for the year ahead. Each year, we block off two full days to review our business and to plan the year to come (this years planning day was the day I created this 1-dish chicken dinner recipe). I also think its a very useful, and fun exercise to do personally. It’s an opportunity to check in with yourself, where you’re at, and to write your st...
98- How to Set Meaningful Intentions and Goals for 2018
January 01, 2018 15:00The turning of a new calendar year, and the disruption of routine over the holidays make it a perfect time to pause, reflect, and to create intentions for the year ahead. Each year, we block off two full days to review our business and to plan the year to come (this years planning day was the day I created this 1-dish chicken dinner recipe). I also think its a very useful, and fun exercise to do personally. It’s an opportunity to check in with yourself, where you’re at, and to write your st...
97: From needing to 'fix yourself' to being OK with Melissa Shafer
December 01, 2017 13:00 - 34 minutes - 47.3 MBYou know when you realize you are EXACTLY where you need to be? That was my experience when I stayed with Melissa during my final weekend of the Nutritional Therapy Practitioner training. Melissa generously opened her home to me, and the conversations we had were exactly what I needed. And I am ecstatic to invite Melissa onto the podcast to share the conversations we had, with you. Melissa Shafer is a Nutritional Therapy Practitioner and Massage Therapist. She helps her clients become exp...
96: Finding your fit with Kathleen Trotter
November 22, 2017 20:34 - 37 minutes - 52.1 MB“The key to staying active is to frame daily movement as a non negotiable. Don’t ask yourself if you will move. Instead ask yourself when you will move. – Kathleen Trotter I am thrilled to talk to Kathleen Trotter on the Ascend Lifestyle Performance Podcast. Kathleen Trotter has been inspiring Canadians for 15 years on television, through her work as spokesperson for Quesada restaurants, and with her columns in The Globe and Mail and The Huffington Post. Her mission is to move people to...
95: Transform your Body with Mindful Eating
November 01, 2017 19:04 - 26 minutes - 37 MBMost of us love food. Yet, instead of paying attention to the foods that we eat, we often eat breakfast on the go, mingle over a tray of appetizers, or mindlessly polish off a bowl of chips while watching a movie. Why is it that we can think about food throughout the day except when we are actually eating? If you mindlessly rush through your meal, you miss out on the opportunity to truly savour and enjoy each bite. You may finish your meal and want seconds because you missed out on the enj...
94: Best Breakfast Foods for Fat Loss + All Day Energy
October 21, 2017 12:00 - 26 minutes - 37.2 MBWe're told that breakfast is the most important meal of the day, and that we need to eat within an hour of rising to rev up our metabolism. But is that true? Tune into the podcast to learn: If it really is that important to eat first thing in the morning WHAT to eat for fat loss and all day energy The 'healthy' breakfast foods that may be hindering your progress
93: How to Eat for Healthy Joints and Arthritis
October 17, 2017 02:27 - 15 minutes - 21.2 MBThis podcast is a supplement to the this week's blog on www.ascendfitnesscoaching.com on Nutrition Tips for Joint Health. I dive in to exactly WHY nutrition has such a big impact on joint health, and how to eat to support joint health. Here's to happy, healthy joints! -Tanja
92: How to Get Unstuck
October 06, 2017 17:40 - 9 minutes - 13.4 MBHELP! I don't know why I'm struggling so much with my eating. I have hard time getting motivated. I know what I should do... I'm just not doing it. I'm stuck! Sound familiar? If so, congratulations, you're human. And today on the podcast, I'll help you get unstuck so that you can move forward toward your best self.
91: Don't believe everything you say
September 30, 2017 12:00 - 25 minutes - 35.8 MBWhen it comes to transforming our bodies, improving our health, we love tactics and strategies. Diet books, 28 day plans, intermittent fasting, meal plans, cleanses. And when we don’t get results, or we don’t stick to them, we assume the strategy is wrong. That the plan isn’t working. That we need more information, more education. And while what we eat, when we eat, how much we eat, and how much and often we move our body matter, 99% of the time we don’t need to research more information, le...
90: How to build confidence
September 20, 2017 20:25 - 17 minutes - 24.7 MBMany members of Ascend come to us because they have body transformation goals- and what they're doing on their own or with another program isn't working. And it's frustrating! One of the first questions I ask when meeting a new client is WHY. Why do you want to lose weight? Why do you want to improve your health? More often than not it has little to do with the actual weight loss. It's all about the desire to feel good. To feel strong. To have energy. To feel confident. In this podcast we...
89: How to keep your brain young with exercise
September 16, 2017 12:00 - 1 hour - 85.7 MBHave you ever noticed that you are more focused, creative, feel less stressed or simply feel better after a workout? When asked to list the health benefits of fitness, we often think about the impact on our heart health, weight, or prevention of lifestyle diseases such as diabetes, but we aren’t always as quick to link the connection between exercise and brain health. There’s overwhelming evidence that exercise improves your learning, concentration, memory and keeps your brain sharp as you a...
88: How to get back to exercise after an extended break
September 09, 2017 12:00 - 19 minutes - 27 MBThis week's podcast is in response to an email I received from a member of Ascend. She wrote: "Hi Tanja, As I’ve been absent at boot camp for over 4 weeks due to various reasons, I’m experiencing a ‘ getting back into exercise anxiety’. As I’ve also not kept up any other exercises during this time, I feel like it’s a huge mountain to climb, or a super heavy door to open. I’m afraid I will have regressed tremendously and taking the first step this week to return is just almost as hard as en...
87: The Barrier that's Stopping You from Making Progress
August 26, 2017 12:00 - 17 minutes - 24 MB"Where our FOCUS goes, ENERGY flows" -Tony Robbins The question is: are you focusing on the right things? I decided to record this podcast because this topic has come up a lot in recent conversations; with clients, friends, and emails from podcast listers and subscribers to Ascend. A HUGE focus on barriers. Challenges. Reasons why we're not reaching our goals. "My spouse isn't supportive" "I shouldn't have taken that job... it's the reason my health fell apart" "I have company right...
86: Are you a sugar burner or a fat burner?
August 19, 2017 12:00 - 12 minutes - 18.2 MBDo you feel exhausted around 2 or 3 in the afternoon? Do you feel hungry soon after eating, crave sweets, or get 'hangry' if you don't eat every 2-3 hours (or perhaps live with someone who does?). These symptoms are so common place that they passed off as 'normal'- except they're not. They are signs that you are a 'sugar burner'. And you can change that. In this podcast you'll learn the difference between being a sugar burner and a fat burner, why you should care, and most importantly, w...
85: Are expectations getting in the way of making progress?
August 12, 2017 12:00 - 15 minutes - 21.3 MBAre your expectations getting in the way of making progress? Do you get disappointed when you're not doing as well as you think you should, or getting results as quickly as you think you should? It's wonderful to set goals and have high expectations, but when expectations are too high, it's difficult to find the middle ground or progress, and it perpetuates the "ALL IN" or "COMPLETELY OFF" diet roller coaster ride. In this podcast we'll talk about setting realistic expectations, and sp...