127: What to Eat for Fat Loss + All Day Energy
Fit + Vibrant You
English - April 29, 2019 12:00 - 24 minutes - 33.8 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 126: Women, Food + Forgiveness with Marcella Friel
Next Episode: 128: Healthy Living Made Easy with Heather Thatcher
What should I eat? How much should I eat? When should I eat? Are carbs bad for me?
It seems like nutrition is complicated- and it doesn't have to be.
Eating for overall health, energy and fat loss can be SUPER SIMPLE.
Join me to discover the 6 simple guidelines to build better meals for fat loss, all day energy and overall health. And then, TAKE ACTION!I
Your friend + coach,
Tanja x