Fit + Vibrant You
362 episodes - English - Latest episode: 4 days ago - ★★★★★ - 88 ratingsFor women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.
This is YOUR show. If you have questions of topic suggestions email me: [email protected]. Let's do this!
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Episodes
388: When Did Eating Get So Complicated?
April 15, 2024 12:00 - 26 minutes - 35.9 MBOver this past spring break, I spent some time at a bookstore. As a health professional, I was drawn to the wellness section, and found myself lost in a maze of information. It’s no wonder so many people tell me they are confused by all the conflicting information! I believe that simplicity is the cornerstone of sustainable health and fitness. It's easier to stick to AND delivers great results. Let this podcast episode be a breath of fresh air as we cut through the noise and get ba...
387: Choose YOU Everyday [From the Vault]
April 08, 2024 12:00 - 21 minutes - 32.9 MBEver feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there’s time (after kids, grandkids, parents, work, volunteer, and other hobbies). Or maybe you squeeze in your workouts and always have healthy meals prepped, but you never give yourself time to do something just for fun. If you ONLY needed to focus on you, it would be pretty easy. But you are human, and you have other priorities in life. Join me in this episode for an important mindset s...
386: Reinvent Yourself In Midlife and Beyond with Wendy Battles
April 01, 2024 12:00 - 47 minutes - 69 MBYou are the author of your story; you are not a character. How do you want this next chapter of your life to go? You might have a clear vision, or you might feel a bit stuck. You’re not sure what you want, or what is even possible for you? Either way, this week’s episode is for YOU. Be prepared to be inspired by the amazing Wendy Battles who works for Yale University by day and hosts the empowering podcast, Reinvention Rebels by night. The podcast is Wendy’s platform to pursue her passio...
385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep
March 25, 2024 13:00 - 21 minutes - 33.2 MBEver feel overwhelmed, stressed and unable to sleep? Me too. It can feel all-consuming. You feel uptight in your body. You feel disconnected. You are in your head. You KNOW you should be grateful, but you can't seem to feel it. I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help. I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time. Join me today as I share th...
384: Essential Oils as a Tool for Emotional Eating with Kari Davis
March 18, 2024 13:00 - 32 minutes - 48.1 MBLet me ask… how’s your stress level? Do feel present and calm in life? Or do you feel a bit on edge… and perhaps you find yourself reaching for something to nibble on just to take the edge off? If so, you’re not alone. And essential oils can help. I personally am brand new to essential oils, so I invited Kari Davis onto the podcast for a ‘how-to’ for those of us who are new-ish to using them. In our thirty-ish minute conversation, you’ll walk away knowing… ❤️ How essential oils help...
383: Fitness Trackers: Helpful or Harmful?
March 11, 2024 13:00 - 25 minutes - 38.9 MBFor 8 months, my Apple Watch has been living in my bedside drawer. And I am happier. And for 5 or 6 years, I dutifully wore my device. I charged it at night, closed my 'rings' and liked the data. I liked knowing I burned 300 calories in my strength workout. I liked knowing how far I ran, or how fast I ran. And I especially liked being able to click a button to play a sound on my phone (I used that function many times a day). In this week's podcast I share WHY I decided to retire my w...
382: Consistency in Fitness with Kelly Howard
March 04, 2024 13:00 - 52 minutes - 75.3 MBAh… Consistency. You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change. So how do we do it? That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about. Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so th...
381: 5 Reasons You Don't Maintain Your Weight Loss Results
February 26, 2024 13:00 - 25 minutes - 38.3 MBAre you great at losing weight... but not so great at keeping it off? Most women never figured out how to live life after losing weight. Keeping it off is harder than losing it in the first place and without a plan in place, this will be a lifelong struggle. In today's episode, I uncover 5 common reasons behind weight gain, and more importantly, what to do instead to end this frustrating cycle. Press play because you deserve to feel good! -Tanja x P.S. Registration for the 5 Day ...
380: Living a Life on Purpose with Gina Farrar
February 19, 2024 15:20 - 51 minutes - 74.3 MBHave you ever wondered what your purpose is? Have you ever felt off purpose, or lost after your kids leave the house, you retire, or other major life change? No matter where you are in this journey of life, you’re going to LOVE my conversation with Gina Farrar. Gina R. Farrar is a wife, mom, artist and podcaster with a passion to empower women to live vibrantly in midlife and beyond. In this episode we explore: The secret to finding your purpose so that you feel more fulfilled in lif...
379: 3 Ways You're Overeating (But Don't Know It)
February 12, 2024 15:24 - 21 minutes - 34 MBAre you eating well, but the scale still won't budge? I used to think that you're overweight because you overeat. I now know better as I work with many women who struggle with weight loss resistance and eating less is NOT the answer. However, for many people, the reason weight is a struggle is actually because they are eating too much. Despite our best intentions, humans have a tendency to underestimate their food consumption. Join me as I break down three common reasons you migh...
378: Less Drama and More Mama with Pam Howard
February 05, 2024 13:00 - 57 minutes - 83.4 MBSelf-care isn’t selfish and people pleasing is. Yep, you read that right. And while you might know it’s true intellectually, are you ACTING like it? Do you try to appease everyone else at the detriment of your wellbeing? Do you worry about your grown up kid’s challenges like they’re your own? Do you ‘just want your kids to be happy'? If you’re a parent, grandparent, step-parent or are in anyway somewhat responsible for another human beings upbringing, you’ll want to tune into my in...
377: The ONLY Thing You MUST Do Change Your Habits for Good
January 29, 2024 13:00 - 26 minutes - 40.6 MBYou're a smart person... why can't you do the things you know you should be doing? You know how many grams of protein are in chicken, eggs, and fish. You've achieved lifetime membership status at Weight Watchers. You know you feel so much better when you eat well. So why are you still struggling? If you want... ⭐️ to be in control of your relationship with food ⭐️ to be healthy and fit without the bathroom scale determining your happiness ⭐️ to end the diet cycle for the ...
376: Are Mystery Symptoms Ruining Your Life? With Heather Gray
January 22, 2024 13:00 - 45 minutes - 66.5 MBHeather was sick for nearly 2 decades. Chronic, migrating pain. Rage. Suicide attempts. Multiple autoimmune diseases. And each time she tried to get help, she was given another bandaid solution. Antidepressants. Anger management classes. Pain killers. Nothing worked. It wasn’t until Heather uncovered the root cause of her mystery symptoms that she was able to get her life back. In my conversation with Heather you will… discover the two common causes of mystery symptoms that ...
375: Coaching Yourself Through Struggle [+ Post Explant Surgery Update]
January 15, 2024 13:00 - 31 minutes - 47.7 MBDo you feel exhausted? Demotivated? Burnt out? Stuck in indecision? Afraid? Overwhelmed? Stressed? Anxious? Apathetic? If you have a pulse, you've probably experienced these feelings at some point in your life. We’re told that challenges are part of the journey. We’re told that challenges are an opportunity to rise. But going through challenges and struggles can downright SUCK. If and when you need a bit of coaching to work through struggle and to get back on track, this podcast i...
374: Food Freedom + Menopause Natural Solutions
January 08, 2024 13:00 - 35 minutes - 52.5 MBThis week I'm sharing a podcast interview I did on the Menopause Natural Solutions Podcast. Enjoy! -Tanja x
373: Learning to Cope with Emotions Instead of Eating Them with Susie Pettit
January 01, 2024 13:00 - 44 minutes - 64.8 MBDo you feel guilty when setting boundaries? Do you get frustrated, angry, resentful, or hurt by what other people do (or don’t do to you?) Do you have great intentions to take care of yourself, but always seem to put other people’s needs first? Do you feel like you care too much about what other people think? Do you find yourself turning to food to cope with emotions? Are you a human being? If you answered YES to any of these questions, you’re going to LOVE my interview with Susie Pet...
372: You are NOT the Sum of Your Parts [+ Breast Implant Removal Update]
December 25, 2023 13:00 - 18 minutes - 29.5 MBThis is probably one of my most open and vulnerable episodes. I had to record this week’s podcast twice because the first time I spoke way too fast. I was nervous. I have never shared what I share on today’s podcast. You are NOT the sum of your parts. And so often we do this… Measuring yourself by your ‘imperfections’… Your thighs. Your stomach. Your feet. Your arms. Your chin. Your teeth. Your wrinkles. That scar. Your weight. And you look to others and comp...
371: Willpower is a Red Flag on Your Weight Loss Journey
December 18, 2023 13:00 - 34 minutes - 51.7 MBYou commit to losing weight, resist temptations, but then that binge happens, and you're left wondering, "What happened to my willpower?" Can you relate? Willower is a battery that diminishes the more you use it. It is NOT a realistic key to weight loss. Relying on willpower is a red flag. Willpower is another dieting trap. It’s a quick fix. It’s the easy way out, avoiding the deeper habits and the root cause that led to weight gain in the first place. If you want to break f...
370: The Best Books I Read in 2023
December 11, 2023 13:00 - 36 minutes - 53.8 MBYou asked “what are some of your top book recommendations?’ and here's my answer! I generally have a book on audible and a 'real' book or two on the go. In this podcast I share my favourites in 2023. I also share a few of my insights and takeaways from each book, so even if you don't read it, you'll get a lot out of this episode! I did a similar episode in 2021 (check out episode 262 of the podcast). I thought I also did one last year, but now I can't find it. This time of year you mig...
369: Breaking the Sugar Addiction with Danielle Daem
December 04, 2023 13:00 - 56 minutes - 80.9 MBHow many diets have you been on? How many times have you tried to ‘clean up your eating’ or ‘kick sugar’, only to find yourself back in the pantry with your face in a box of Oreos? It’s frustrating, but as my guest, Danielle Daem says “Sugar addiction is NOT your fault. But it is your responsibility to heal.” Danielle Daem is a Sugar Freedom Expert and somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim cont...
368: I Know What to Do.... Why Am I Not Doing It?
November 27, 2023 13:00 - 33 minutes - 50.3 MBIf I had a nickel every time I heard someone tell me, "I know what to do... why am I not doing it?" Well, I'd have a lot of nickels. Here's the thing: it sounds true, but it's a lie that's keeping you stuck. It's a convenient excuse that's keeping you comfortable. Here's what I mean: You might KNOW the surface-level habits, tactics, and strategies. You know you should be going to bed earlier, working out more, skipping the wine, eating less, reducing carbs, not eating at night, etc. Bu...
367: Eating for Your Thyroid with Ginny Mahar
November 20, 2023 13:00 - 52 minutes - 76.3 MBHave you, or someone you care about, ever been told by your doctor that everything is normal, even though you barely have enough energy to make it through the day? Do you have an autoimmune condition and are not sure how you should be eating (or never told that what you eat even matters?) Do you have dietary restrictions (either due to a health condition or a desire to take care of your health) and have trouble navigating restaurants and travel without feeling deprived? Do you want to ...
366: But... WHY is Your Cholesterol High? [A Functional Health Perspective on Heart Health]
November 13, 2023 13:00 - 32 minutes - 48.7 MBDo you or someone you know have high cholesterol? Were you simply prescribed a statin or told to limit your intake of cholesterol or saturated fat? Are you trying so hard to take care of your health, but your blood chemistry shows otherwise? Many of my podcasts focus on mindset, our beliefs, our energy, and being consistent. In this episode, we're diving into the SCIENCE. I find it so FRUSTRATING that when you have high cholesterol, there is rarely any investigation into WHY these ma...
365: Most People Have "Mindset" Wrong... Here's What You Need to Know
November 06, 2023 12:00 - 22 minutes - 34.7 MBI get it, mindset talk is everywhere these days, but most people have it all wrong. You've probably heard a thousand times that your mindset is crucial, but nobody really teaches you HOW to transform it. Coaches often throw inspirational quotes at you or say, "Just stay positive" or "Stick with it," leaving you with that nagging feeling of, "I need the right mindset, but how?" These positive affirmations, like "just stick with it," might give you a temporary boost in motivation, but the...
364: Success Leaves Clues: Building Your Best Self Operating Manual
October 30, 2023 12:00 - 28 minutes - 42.8 MBWhen you hear the words "learning opportunity", what comes to mind? For me, its an euphenism for a failure or mistake. "No, you didn't fail, you learned!" "We learn from failure, not from success". I do agree that failures and mistakes are opportunities to learn. I do NOT agree that we don't learn from success. I think that we can learn A LOT from success, and in podcast I share how to do it. Recall a time in life (maybe it's right now) when things were working. Maybe it's a ...
363: Thrive in Your Relationships with Christine Bongiovanni
October 23, 2023 12:00 - 55 minutes - 76.7 MBToday, we're diving deep into the world of relationships on the Fit + Vibrant You podcast. I'm thrilled to introduce you to Christine Bongiovanni, a love and relationship coach with over thirty years of experience in helping women thrive in their relationships - not just with their partners, but with themselves too. 💖 No matter where you are in your relationship journey - whether you're navigating the choppy waters of divorce, still searching for your perfect match, or celebrating decades...
363: Thrive in Your Relationships with Christine Bongiovanni
October 23, 2023 12:00 - 55 minutes - 76.7 MBToday, we're diving deep into the world of relationships on the Fit + Vibrant You podcast. I'm thrilled to introduce you to Christine Bongiovanni, a love and relationship coach with over thirty years of experience in helping women thrive in their relationships - not just with their partners, but with themselves too. 💖 No matter where you are in your relationship journey - whether you're navigating the choppy waters of divorce, still searching for your perfect match, or celebrating decades...
362: All Emotions are Welcome Here
October 16, 2023 12:00 - 20 minutes - 32.1 MBI ventured out on a solo hike last weekend. Tears streamed down my face as I climbed to the peak. And on the descent, I couldn't hold back the uncontrollable sobs. It's definitely harder to cry while hiking up a mountain :) During a coaching session last week, one courageous woman shed tears. She kept repeating, "This is silly. I shouldn't be struggling like this." The pressure to maintain a perpetual positive facade weighs heavily on us. We're bombarded with messages urging us to "...
361: Identity Based Goals
October 09, 2023 12:00 - 26 minutes - 40.7 MBIf you've been on a quest to achieve your goals, whether in health, fitness, or any area of life, you've probably heard of SMART goals – specific, measurable, attainable, relevant, and time-bound. They're like the trusty compass guiding us toward success. But let's dive deeper as there's more to the story. 😉 In the past, you may have sat down together to craft these SMART goals. They're neat, precise, and sound pretty good on paper. For instance, "lose 15 pounds by November 1" or "run a 5K...
360: 5 Mindset Shifts and Practices to Love the Way You Look and Feel NOW
October 02, 2023 12:00 - 22 minutes - 35.1 MB"I'm basically lazy" "I'm fat and ugly" "Your skin is so saggy. Everytime you move you wobble. It's ugly" These are actual words that women in my recent 5 Day Challenge would say to themselves. Ouch. I have done a few podcasts in the past on body acceptance and appreciation (check out episode 46 and 222 of the podcast) AND I believe it's a topic we need to speak about often. It's not like we can listen to a podcast or read a book and then consistenly have positive, kind, helpful t...
359: Sex, Pleasure and Intimacy in Midlife with Angie Byrd
September 25, 2023 12:00 - 1 hour - 91.3 MBYou can have the best sex of your life in midlife. Angie Byrd, my guest on this week’s podcast, stands behind that statement, and I would like to agree. This podcast is all about helping you do midlife and beyond well. And in order to thrive and be our best selves, we need sex, connection, love and pleasure. Plus, when we are nourished through meaningful relationships, pleasure, passion and purpose, we can have a more relaxed relationship with food and body. Angie Byrd turns life's bi...
358: How to Hit the Reset Button
September 18, 2023 12:00 - 25 minutes - 38.9 MB“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic. After all, if we’ve already fallen off the wagon, we may as well play in the mud puddles while we’re there (aka chips, chocolate, extra wine, leftover cold pizza, skipped workouts, etc.) Feeling like we're broken, or 'what's the point' it can take weeks, months, or even years to recommit. My friend, even if you've identified as a seri...
357: Aging WELL with Karen Viesta
September 11, 2023 12:00 - 51 minutes - 74.7 MBAging is not synonymous with decline. Read that again and let it sink in. It is possible for this decade of your life to be better than the last. It is possible to experience vibrant health and energy in your second half of life. It is possible that your best years are still to come. If that sounds like a ‘yes please!’ to you, you’re going to love my interview with Karen Viesta. Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transfor...
356: Abundance, Generosity and Your Relationship with Food
September 04, 2023 12:00 - 21 minutes - 33.8 MBDo you ever feel like there's just not enough to go around? Maybe you feel restricted around food. Maybe you feel like success is a limited resource? I certainly feel like that. I wish I could write that last sentence that in past tense, but truthfully its a feeling that comes up a lot. I don't feel like there's enough. Wayne Dyer wrote "abundance is not something we acquire. It's something we tune into". And on this last week's hiking adventure I was given the opportunity to tun...
355: My Favourite Workout Apps and Equipment
August 28, 2023 12:00 - 31 minutes - 47.8 MBThis podcast was inspired by a workout I did at home yesterday. It took less than 30 minutes, used very little equipment and definitely got the job done. Side note: I REALLY didn't feel like working out. But once I made the DECISION, I stopped arguing with myself and getting started became so much easier. I talk all about decision making in episode 352. Today I want to take you behind the scenes and share what I do for my workouts, my favourite fitness apps and favourite pieces of fitn...
354: 6 Tools to Make Consistency EASIER
August 21, 2023 12:00 - 30 minutes - 46.1 MBIsn't it interesting how we're armed with so much information, yet creating meaningful change often feels like an uphill battle? They say "Knowledge is the first step, but application is where transformation truly happens," and I agree. You and I both know that change goes beyond theories – it requires action, and that's where the real challenge lies. It’s a classic case of "easier said than done." We've all been there, nodding our heads as we acknowledge that applying change is no walk i...
353: Bloating, Constipation and Heartburn is Not Normal
August 14, 2023 12:00 - 32 minutes - 44.5 MBMy epic hike a few weeks ago was made possible by strong legs, a good attitude and a well functioning digestive system. We hiked 5 hours into the wilderness, and camped by a lake with no facilities. Arguably, squatting in the woods to poop is more pleasant than most pit toilets. Nonetheless, the trip would have been much different (or non existant) if I struggled with diarhea, stomach pain, bloating or constipation. Digestive issues affect many people, but is often overlooked, and we c...
352: The Gift of Making a Decision and Sticking With It
August 07, 2023 12:00 - 28 minutes - 43 MBMy dad always says that any decision is better than no decision, and I think he's right. When we waffle in indecision, we waste time and energy, and I don't know about you, but I need all the time and energy I can get. It's simple, but not always easy. I waffled in indecision on this podast. Which topic should I speak on? Should I redo it? Is it good enough? Should I record one or two today? Should I wait to record tomorrow after I plan it out better? Time wasted. Motivation w...
351: Breathe Your Way Better with Sachin Patel
July 31, 2023 12:00 - 47 minutes - 69.3 MBWhat if there was something free, simple to use that could help you sleep better, reduce stress, improve your immune system, digestion and metabolism? What if you already had access to it? My friends, do not skip this episode! For years (in fact, just until the last few months), I avoided learning or engaging in anything related to breathwork. I thought I already was good at breathing. I thought I knew how important it is to breath properly. I thought learning to use your breath cou...
350: 10 Lessons to Upgrade your Life
July 24, 2023 12:00 - 31 minutes - 47.4 MBI'm fresh off a week long vacation, getting lost in the woods with my son Jacob. We hiked just over 50K (and it was a tough 50K!) from Port Renfrew to Jordan River on the Juan de Fuca Trail. And it was AWESOME. Most of it, anyway. The first day was tough. The hike was a bit more 'up and down' and challenging than I expected. After 7 hours of hiking, my knees were sore, and I realized just how heavy my backpack was. By the time we got to our first campsite, I started doubt...
349: Health Hacks for Weight Loss and Consistency with Caroline Milne
July 17, 2023 12:00 - 55 minutes - 79.4 MBDo you WANT to take better care of yourself, but find that there is always something competing for your time? Do you wear multiple hats, balancing being a mom or grandmother, or caregiver with work, taking care of the household, and always find self-care and health goals at the bottom of your list of things to do? My friend, you’re not alone, and you’re going to love my interview with Caroline Milne. Caroline is an executive coach, helping women level up their health and lifestyle, with ...
348: Finding Your WHY for Weight Loss and Sticking to Your Plan
July 10, 2023 12:00 - 24 minutes - 38 MBYou've probably heard that if you want to create change, you need to find your WHY I agree. I think knowing the reasons why you want to do something, such as losing weight or improving your health is important. But what if you don't have a good reason why? Is wanting to be thin enough? I have some thoughts 🙋♀️ 1. You need a earth-moving reason why you want to lose weight. I have seen many people completely transform their life with a reason such as "I want to feel a bit better"...
347: Fatigue, Joint Pain and Too Much Iron with Dustin McFarland
July 03, 2023 12:00 - 45 minutes - 66 MBDo you suffer from fatigue, joint and muscle pain? Have you ever through that these symptoms could be due to iron overload? Iron is a crucial mineral necessary for maintaining good health. It plays a vital role as a primary component of hemoglobin, the molecule responsible for transporting oxygen throughout the body. By carrying oxygen to the cells, hemoglobin facilitates energy production and supports cellular development and repair processes. During the menopausal transition, which can b...
346: How Do You Want to Feel?
June 26, 2023 12:00 - 23 minutes - 36.3 MBA few weeks ago I went on a camping trip and it was LOVELY. I spent the long weekend with my family, disconnected from the 'real world'. No cell phones, no social media, no day-to-day 'to-do's'. I slowed down, walked each day, I spent time in nature, and many hours sitting on a boat, watching the rhythmic pattern of the fishing rod. And yes, we caught lots of trout as well. I felt calm and I felt happy. And those are two feelings I want more of in my life. To state the obvious, it's m...
FVY 345: Fulfillment and Freedom with Christine Jewell
June 19, 2023 12:00 - 50 minutes - 73.6 MBAre you tired of pushing through each day, checking off the boxes, only to get up and do it all over again? Have you chased weight loss for the promise of happiness and confidence, only to still filled with self-doubt and criticism, just in a smaller dress size? Do you feel like you always must be doing something and have a hard time taking rest? My friends, I am deeply honoured to have my good friend, Christine Jewell, on the Fit + Vibrant You Podcast. Christine Jewell is a Certified ...
FVY 344: Heal Your Thyroid with Dr. Alan Christianson
June 12, 2023 12:00 - 41 minutes - 61.4 MBWhat is thyroid dysfunction, exactly? What causes it? Is it reversible? Do we need medication? In this episode of the Fit + Vibrant You Podcast, I have a conversation with Dr. Alan Christianson, author of the Thyroid Reset Diet, where we discuss: The most common causes of thyroid disease and dysfunction How the foods we choose to fuel our body can actually help reverse thyroid disease What to look for on a blood test to assess thyroid function Why your lab results might appear ‘normal...
343: 10 Questions to Change Your Life
June 05, 2023 12:00 - 27 minutes - 41.2 MBEver find yourself standing in the pantry, pondering the options for a midday snack when your energy dips? Do you negotiate the wine on a Tuesday night, even though you committed you would reserve the pinot for weekends only? Do you feel like you have too many things on your to-do list? Often we try to fight these urges and unhelpful habits by arguing with ourselves. “I want this”. “I shouldn’t have this”. “Just this one time won’t hurt”. “I can make up for it tomorrow”. “If I have ...
342: How to Create SPACE to Take Care of Yourself
May 29, 2023 12:00 - 27 minutes - 41.2 MBThere are so many people out there saying things like “we all have the same 24 hours in our day” as if lack of time is the issue. In my experience, lack of time is NOT the issue. The real issue is a lack of bandwidth, the mental capacity to make better choices, and all-or-nothing thinking. it’s so much easier to make better choices when we feel calm, focused, and peaceful. Yet it’s so easy for stress and feelings of overwhelm to overtake our life. If you want to create chang...
341: Keeping Motivated when You're a Serial Starter
May 22, 2023 12:00 - 30 minutes - 46.2 MBIf you’re like many people, you feel inspired, motivated, and enthusiastic when you start a project or program. Maybe you've had a health scare, or are motivated to get in shape for an upcoming vacation. Either way, you are DRIVEN to take action. It almost feels easy. But over time, that motivation wanes. You feel less excited to close the kitchen after dinner. You feel less enthusiastic about drinking sparkling water instead of wine. You feel less motivated to get up before sunri...
340: The Truth Behind "Calories In and Calories Out" for Weight Loss
May 15, 2023 12:00 - 20 minutes - 31.3 MBYou've probably heard about "calories in, calories out" when it comes to weight loss. Those "for" it say that this is the principle that governs weight loss: that weight loss or gain is determined by the balance between the calories consumed and the calories burned through physical activity and metabolic processes. Others say that this model is antiquated, and just downright wrong. In this week's podcast I share the real science behind the usefulness of the CICO model AND its limit...