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381: 5 Reasons You Don't Maintain Your Weight Loss Results
Fit + Vibrant You
English - February 26, 2024 13:00 - 25 minutes - 38.3 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 380: Living a Life on Purpose with Gina Farrar
Next Episode: 382: Consistency in Fitness with Kelly Howard
Are you great at losing weight... but not so great at keeping it off?
Most women never figured out how to live life after losing weight. Keeping it off is harder than losing it in the first place and without a plan in place, this will be a lifelong struggle.
In today's episode, I uncover 5 common reasons behind weight gain, and more importantly, what to do instead to end this frustrating cycle.
Press play because you deserve to feel good!
-Tanja x
P.S. Registration for the 5 Day Foundations of Fat Loss Challenge is now open. To sign up for FREE go to www.tanjashaw.com/challenge