398: 5 Things I Wish More Women Knew About Weight Loss
Fit + Vibrant You
English - June 24, 2024 12:00 - 28 minutes - 43.4 MB - ★★★★★ - 90 ratingsNutrition Health & Fitness Mental Health bodyimage confidence fitness health inspiration lifecoach nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Exercise.
Diet.
Have a positive mindset.
That pretty much sums up what most of us are taught about weight loss.
And it can work... until it doesn't anymore.
Join me on today's podcast as I share 5 things I wish more women knew about weight loss.
If your goal is weight loss (or weight maintenance), this podcast is for you.
And, if you're looking for help, I have a 12 week coaching program to coach women 40+ to end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.
Go to www.tanjashaw.com/apply to book a time to chat.
You deserve to feel good,
-Tanja x